Sweet roll vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between sweet roll and muffin
- Sweet roll has more selenium, vitamin B1, vitamin B2, vitamin B3, and folate; however, muffin is richer in vitamin K, phosphorus, choline, and manganese.
- Muffin covers your daily vitamin K needs 29% more than sweet roll.
- Muffin has 2 times less cholesterol than sweet roll. Sweet roll has 66mg of cholesterol, while muffin has 30mg.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sweet roll is 40.
Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +59.5% |
| Contains less SodiumSodium | -9.5% |
| Contains more SeleniumSelenium | +107.3% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin EVitamin E | +22.1% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +62.6% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +790.9% |
| Contains more CholineCholine | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +38.1% |
| Contains more OtherOther | +14.9% |
~equal in
Fats
~16.07g
~equal in
Carbs
~53g
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
~equal in
Saturated fat
~2.844g
~equal in
Monounsaturated fat
~4.822g
~equal in
Polyunsaturated fat
~8.103g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.4µg | 39.2µg | 29% |
| Selenium | 17µg | 8.2µg | 16% |
| Vitamin B1 | 0.324mg | 0.168mg | 13% |
| Cholesterol | 66mg | 30mg | 12% |
| Phosphorus | 76mg | 146mg | 10% |
| Choline | 41.3mg | 92.5mg | 9% |
| Vitamin B2 | 0.265mg | 0.163mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 2.384mg | 1.418mg | 6% |
| Manganese | 0.3mg | 0.449mg | 6% |
| Folate | 72µg | 48µg | 6% |
| Vitamin A | 62µg | 21µg | 5% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B6 | 0.107mg | 0.04mg | 5% |
| Iron | 1.6mg | 1.3mg | 4% |
| Polyunsaturated fat | 7.473g | 8.103g | 4% |
| Copper | 0.088mg | 0.06mg | 3% |
| Calcium | 72mg | 44mg | 3% |
| Protein | 6.2g | 4.49g | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.59mg | 0.37mg | 2% |
| Vitamin E | 1.99mg | 1.63mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Fats | 16.4g | 16.07g | 1% |
| Vitamin B12 | 0.14µg | 0.16µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 2mg | 0.9mg | 1% |
| Carbs | 50.9g | 53g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 3.079g | 2.844g | 1% |
| Sodium | 304mg | 336mg | 1% |
| Vitamin B5 | 0.406mg | 0.47mg | 1% |
| Calories | 372kcal | 375kcal | 0% |
| Net carbs | 48.5g | 51.9g | N/A |
| Potassium | 111mg | 121mg | 0% |
| Sugar | 31.73g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 4.797g | 4.822g | 0% |
| Tryptophan | 0.074mg | 0.066mg | 0% |
| Threonine | 0.211mg | 0.181mg | 0% |
| Isoleucine | 0.259mg | 0.224mg | 0% |
| Leucine | 0.458mg | 0.421mg | 0% |
| Lysine | 0.243mg | 0.199mg | 0% |
| Methionine | 0.117mg | 0.115mg | 0% |
| Phenylalanine | 0.3mg | 0.277mg | 0% |
| Valine | 0.291mg | 0.257mg | 0% |
| Histidine | 0.145mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.004g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
35%
32%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 0.235g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.