Sweet roll vs. Muffin — In-Depth Nutrition Comparison

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Significant differences between sweet roll and muffin

Sweet roll has more selenium, vitamin B1, vitamin B2, vitamin B3, and folate; however, muffin is richer in vitamin K, phosphorus, choline, and manganese.
Muffin covers your daily vitamin K needs 29% more than sweet roll.
Muffin has 2 times less cholesterol than sweet roll. Sweet roll has 66mg of cholesterol, while muffin has 30mg.
Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Muffin

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+63.6%
Contains more IronIron	+23.1%
Contains more CopperCopper	+46.7%
Contains more ZincZinc	+59.5%
Contains less SodiumSodium	-9.5%
Contains more SeleniumSelenium	+107.3%

Contains more PhosphorusPhosphorus	+92.1%
Contains more ManganeseManganese	+49.7%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Muffin

Contains more Vitamin CVitamin C	+122.2%
Contains more Vitamin AVitamin A	+195.2%
Contains more Vitamin EVitamin E	+22.1%
Contains more Vitamin B1Vitamin B1	+92.9%
Contains more Vitamin B2Vitamin B2	+62.6%
Contains more Vitamin B3Vitamin B3	+68.1%
Contains more Vitamin B6Vitamin B6	+167.5%
Contains more FolateFolate	+50%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+15.8%
Contains more Vitamin B12Vitamin B12	+14.3%
Contains more Vitamin KVitamin K	+790.9%
Contains more CholineCholine	+124%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	4.4µg	39.2µg	29%
Selenium	17µg	8.2µg	16%
Vitamin B1	0.324mg	0.168mg	13%
Cholesterol	66mg	30mg	12%
Phosphorus	76mg	146mg	10%
Choline	41.3mg	92.5mg	9%
Vitamin B2	0.265mg	0.163mg	8%
Starch		16.31g	7%
Vitamin B3	2.384mg	1.418mg	6%
Manganese	0.3mg	0.449mg	6%
Folate	72µg	48µg	6%
Vitamin A	62µg	21µg	5%
Fiber	2.4g	1.1g	5%
Vitamin B6	0.107mg	0.04mg	5%
Iron	1.6mg	1.3mg	4%
Polyunsaturated fat	7.473g	8.103g	4%
Copper	0.088mg	0.06mg	3%
Calcium	72mg	44mg	3%
Protein	6.2g	4.49g	3%
Fructose		1.21g	2%
Zinc	0.59mg	0.37mg	2%
Vitamin E	1.99mg	1.63mg	2%
Magnesium	17mg	10mg	2%
Fats	16.4g	16.07g	1%
Vitamin B12	0.14µg	0.16µg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin C	2mg	0.9mg	1%
Carbs	50.9g	53g	1%
Vitamin D	0IU	4IU	1%
Saturated fat	3.079g	2.844g	1%
Sodium	304mg	336mg	1%
Vitamin B5	0.406mg	0.47mg	1%
Calories	372kcal	375kcal	0%
Net carbs	48.5g	51.9g	N/A
Potassium	111mg	121mg	0%
Sugar	31.73g	31.47g	N/A
Trans fat		0.2g	N/A
Monounsaturated fat	4.797g	4.822g	0%
Tryptophan	0.074mg	0.066mg	0%
Threonine	0.211mg	0.181mg	0%
Isoleucine	0.259mg	0.224mg	0%
Leucine	0.458mg	0.421mg	0%
Lysine	0.243mg	0.199mg	0%
Methionine	0.117mg	0.115mg	0%
Phenylalanine	0.3mg	0.277mg	0%
Valine	0.291mg	0.257mg	0%
Histidine	0.145mg	0.128mg	0%
Omega-3 - DHA	0.004g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A