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  6. Sweet roll vs. True morels

Sweet roll vs. True morels — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and true morels?

  • Sweet roll is richer in selenium, vitamin B1, and folate, yet true morels are richer in iron, copper, vitamin D, phosphorus, zinc, and manganese.
  • True morels' daily need coverage for iron is 132% higher.
  • Sweet roll has 47 times more saturated fat than true morels. Sweet roll has 3.079g of saturated fat, while true morels have 0.065g.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Mushrooms, morel, raw types in this comparison.

Infographic

Sweet roll vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +67.4%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +661.3%
Contains more CopperCopper +610.2%
Contains more ZincZinc +244.1%
Contains more PhosphorusPhosphorus +155.3%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +369.6%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +27.1%
~equal in Vitamin B3 ~2.252mg
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Sweet roll True morels DV% diff.
Iron 1.6mg 12.18mg 132%
Copper 0.088mg 0.625mg 60%
Polyunsaturated fat 7.473g 0.433g 47%
Selenium 17µg 2.2µg 27%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Fats 16.4g 0.57g 24%
Cholesterol 66mg 22%
Vitamin B1 0.324mg 0.069mg 21%
Phosphorus 76mg 194mg 17%
Calories 372kcal 31kcal 17%
Folate 72µg 9µg 16%
Carbs 50.9g 5.1g 15%
Saturated fat 3.079g 0.065g 14%
Zinc 0.59mg 2.03mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 0.052g 12%
Sodium 304mg 21mg 12%
Manganese 0.3mg 0.587mg 12%
Potassium 111mg 411mg 9%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 6%
Protein 6.2g 3.12g 6%
Vitamin B2 0.265mg 0.205mg 5%
Vitamin K 4.4µg 4%
Calcium 72mg 43mg 3%
Vitamin B6 0.107mg 0.136mg 2%
Fiber 2.4g 2.8g 2%
Vitamin C 2mg 2%
Vitamin B5 0.406mg 0.44mg 1%
Vitamin B3 2.384mg 2.252mg 1%
Net carbs 48.5g 2.3g N/A
Magnesium 17mg 19mg 0%
Sugar 31.73g 0.6g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +98.7%
Contains more FatsFats +2777.2%
Contains more CarbsCarbs +898%
Contains more WaterWater +261.3%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +9125%
Contains more Poly. FatPolyunsaturated fat +1625.9%
Contains less Sat. FatSaturated fat -97.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.