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  6. Sweet roll vs. Mustard

Sweet roll vs. Mustard — In-Depth Nutrition Comparison

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Important differences between sweet roll and mustard

  • Sweet roll has more folate, vitamin B2, vitamin B1, vitamin B3, and vitamin E; however, mustard has more selenium and magnesium.
  • Mustard's daily need coverage for sodium is 35% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Mustard, prepared, yellow.

Infographic

Sweet roll vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +36.9%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +97.1%
~equal in Iron ~1.61mg
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +452.8%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +321.9%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +928.6%
Contains more CholineCholine +84.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +391%
Contains more CarbsCarbs +773.1%
Contains more WaterWater +237.6%
Contains more OtherOther +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +119.8%
Contains more Poly. FatPolyunsaturated fat +865.5%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Mustard
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Sweet roll Mustard DV% diff.
Polyunsaturated fat 7.473g 0.774g 45%
Sodium 304mg 1104mg 35%
Selenium 17µg 33.5µg 30%
Cholesterol 66mg 0mg 22%
Fats 16.4g 3.34g 20%
Calories 372kcal 60kcal 16%
Folate 72µg 7µg 16%
Vitamin B2 0.265mg 0.07mg 15%
Carbs 50.9g 5.83g 15%
Saturated fat 3.079g 0.214g 13%
Vitamin B1 0.324mg 0.177mg 12%
Vitamin B3 2.384mg 0.565mg 11%
Vitamin E 1.99mg 0.36mg 11%
Magnesium 17mg 48mg 7%
Monounsaturated fat 4.797g 2.182g 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 5µg 6%
Fiber 2.4g 4g 6%
Protein 6.2g 3.74g 5%
Phosphorus 76mg 108mg 5%
Manganese 0.3mg 0.422mg 5%
Choline 41.3mg 22.4mg 3%
Vitamin K 4.4µg 1.4µg 3%
Vitamin B6 0.107mg 0.07mg 3%
Vitamin B5 0.406mg 0.254mg 3%
Copper 0.088mg 0.074mg 2%
Vitamin C 2mg 0.3mg 2%
Potassium 111mg 152mg 1%
Calcium 72mg 63mg 1%
Net carbs 48.5g 1.83g N/A
Iron 1.6mg 1.61mg 0%
Sugar 31.73g 0.92g N/A
Zinc 0.59mg 0.64mg 0%
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.074mg 0.009mg 0%
Threonine 0.211mg 0.167mg 0%
Isoleucine 0.259mg 0.146mg 0%
Leucine 0.458mg 0.292mg 0%
Lysine 0.243mg 0.264mg 0%
Methionine 0.117mg 0.076mg 0%
Phenylalanine 0.3mg 0.161mg 0%
Valine 0.291mg 0.189mg 0%
Histidine 0.145mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
10%
Mustard
Minerals Daily Need Coverage Score
35%
Sweet roll
60%
Mustard

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 800mg)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 30.81g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.