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  6. Sweet roll vs. Ostrich

Sweet roll vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between sweet roll and ostrich

  • Sweet roll has more folate and manganese; however, ostrich has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and iron.
  • Ostrich's daily need coverage for vitamin B12 is 255% more.
  • Sweet roll has 16 times more manganese than ostrich. Sweet roll has 0.3mg of manganese, while ostrich has 0.019mg.
  • Sweet roll has a higher glycemic index than ostrich.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Ostrich, tip trimmed, cooked.

Infographic

Sweet roll vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1100%
Contains more ManganeseManganese +1478.9%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +74.4%
Contains more CopperCopper +72.7%
Contains more ZincZinc +722%
Contains more PhosphorusPhosphorus +230.3%
Contains less SodiumSodium -73.7%
Contains more SeleniumSelenium +120.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +39.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +199.6%
Contains more Vitamin B5Vitamin B5 +224.6%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +4364.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Ostrich DV% diff.
Vitamin B12 0.14µg 6.25µg 255%
Polyunsaturated fat 7.473g 0.44g 47%
Protein 6.2g 28.49g 45%
Zinc 0.59mg 4.85mg 39%
Selenium 17µg 37.5µg 37%
Vitamin B6 0.107mg 0.545mg 34%
Vitamin B3 2.384mg 7.143mg 30%
Phosphorus 76mg 251mg 25%
Fats 16.4g 2.57g 21%
Vitamin B5 0.406mg 1.318mg 18%
Carbs 50.9g 0g 17%
Iron 1.6mg 2.79mg 15%
Folate 72µg 15µg 14%
Vitamin E 1.99mg 0.23mg 12%
Manganese 0.3mg 0.019mg 12%
Calories 372kcal 145kcal 11%
Fiber 2.4g 0g 10%
Sodium 304mg 80mg 10%
Monounsaturated fat 4.797g 0.97g 10%
Saturated fat 3.079g 1g 9%
Choline 41.3mg 8%
Vitamin B1 0.324mg 0.232mg 8%
Copper 0.088mg 0.152mg 7%
Vitamin A 62µg 0µg 7%
Potassium 111mg 362mg 7%
Calcium 72mg 6mg 7%
Cholesterol 66mg 85mg 6%
Vitamin K 4.4µg 4%
Vitamin B2 0.265mg 0.292mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 17mg 25mg 2%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Tryptophan 0.074mg 0.254mg 0%
Threonine 0.211mg 1.25mg 0%
Isoleucine 0.259mg 1.354mg 0%
Leucine 0.458mg 2.315mg 0%
Lysine 0.243mg 2.516mg 0%
Methionine 0.117mg 0.796mg 0%
Phenylalanine 0.3mg 1.176mg 0%
Valine 0.291mg 1.407mg 0%
Histidine 0.145mg 0.716mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +538.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.3%
Contains more ProteinProtein +359.5%
Contains more WaterWater +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +394.5%
Contains more Poly. FatPolyunsaturated fat +1598.4%
Contains less Sat. FatSaturated fat -67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.