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  6. Sweet roll vs. Pan dulce

Sweet roll vs. Pan dulce — In-Depth Nutrition Comparison

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Differences between Sweet roll and Pan dulce

  • Sweet roll has more Vitamin E, and Vitamin A, while Pan dulce has more Selenium, Iron, Folate, Manganese, and Vitamin B3.
  • Pan dulce's daily need coverage for Selenium is 17% higher.
  • Pan dulce contains 12 times less Vitamin A than Sweet roll. Sweet roll contains 62µg of Vitamin A, while Pan dulce contains 5µg.
  • The amount of Cholesterol in Pan dulce is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pan dulce, sweet yeast bread.

Infographic

Sweet roll vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +19.4%
Contains more IronIron +79.4%
Contains more CopperCopper +37.5%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +54.1%
~equal in Potassium ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.4% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +830.4%
Contains more Vitamin EVitamin E +586.2%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B6Vitamin B6 +87.7%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +41.9%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin B5Vitamin B5 +45.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more FatsFats +41.6%
Contains more WaterWater +15.1%
Contains more OtherOther +57.4%
Contains more ProteinProtein +51.9%
Contains more CarbsCarbs +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
30% 49% 21%
Saturated Fat: Sat. Fat 2.183 g
Monounsaturated Fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated Fat +37.1%
Contains more Poly. FatPolyunsaturated fat +388.4%
Contains less Sat. FatSaturated Fat -29.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pan dulce
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pan dulce Opinion
Calories 372kcal 367kcal Sweet roll
Protein 6.2g 9.42g Pan dulce
Fats 16.4g 11.58g Sweet roll
Vitamin C 2mg 1.2mg Sweet roll
Net carbs 48.5g 54.08g Pan dulce
Carbs 50.9g 56.38g Pan dulce
Cholesterol 66mg 30mg Pan dulce
Magnesium 17mg 24mg Pan dulce
Calcium 72mg 86mg Pan dulce
Potassium 111mg 103mg Sweet roll
Iron 1.6mg 2.87mg Pan dulce
Sugar 31.73g 12.5g Pan dulce
Fiber 2.4g 2.3g Sweet roll
Copper 0.088mg 0.121mg Pan dulce
Zinc 0.59mg 0.84mg Pan dulce
Starch 37.8g Pan dulce
Phosphorus 76mg 94mg Pan dulce
Sodium 304mg 228mg Pan dulce
Vitamin A 214IU 23IU Sweet roll
Vitamin A 62µg 5µg Sweet roll
Vitamin E 1.99mg 0.29mg Sweet roll
Manganese 0.3mg 0.46mg Pan dulce
Selenium 17µg 26.2µg Pan dulce
Vitamin B1 0.324mg 0.377mg Pan dulce
Vitamin B2 0.265mg 0.23mg Sweet roll
Vitamin B3 2.384mg 3.463mg Pan dulce
Vitamin B5 0.406mg 0.59mg Pan dulce
Vitamin B6 0.107mg 0.057mg Sweet roll
Vitamin B12 0.14µg 0.11µg Sweet roll
Vitamin K 4.4µg 1.6µg Sweet roll
Folate 72µg 108µg Pan dulce
Trans Fat 1.103g Sweet roll
Choline 41.3mg 29.1mg Sweet roll
Saturated Fat 3.079g 2.183g Pan dulce
Monounsaturated Fat 4.797g 3.499g Sweet roll
Polyunsaturated fat 7.473g 1.53g Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Fructose 4.05g Pan dulce
Omega-3 - DHA 0.004g 0g Sweet roll
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - DPA 0g 0.001g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pan dulce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
30%
Pan dulce
Minerals Daily Need Coverage Score
35%
Sweet roll
50%
Pan dulce

Comparison summary

Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 19.23g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.896g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.