Sweet roll vs. Pan dulce — In-Depth Nutrition Comparison
Compare
Differences between sweet roll and pan dulce
- Sweet roll has more vitamin E and vitamin A, while pan dulce has more selenium, iron, folate, manganese, and vitamin B3.
- Pan dulce's daily need coverage for selenium is 17% higher.
- Pan dulce contains 12 times less vitamin A than sweet roll. Sweet roll contains 62µg of vitamin A, while pan dulce contains 5µg.
- The amount of cholesterol in pan dulce is lower.
- Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pan dulce is 62.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Bread, pan dulce, sweet yeast bread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin EVitamin E | +586.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +27.3% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +41.9% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more FatsFats | +41.6% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +51.9% |
| Contains more CarbsCarbs | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +388.4% |
| Contains less Sat. FatSaturated fat | -29.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.473g | 1.53g | 40% |
| Selenium | 17µg | 26.2µg | 17% |
| Starch | 37.8g | 16% | |
| Iron | 1.6mg | 2.87mg | 16% |
| Cholesterol | 66mg | 30mg | 12% |
| Vitamin E | 1.99mg | 0.29mg | 11% |
| Folate | 72µg | 108µg | 9% |
| Manganese | 0.3mg | 0.46mg | 7% |
| Vitamin B3 | 2.384mg | 3.463mg | 7% |
| Fats | 16.4g | 11.58g | 7% |
| Vitamin A | 62µg | 5µg | 6% |
| Protein | 6.2g | 9.42g | 6% |
| Fructose | 4.05g | 5% | |
| Vitamin B5 | 0.406mg | 0.59mg | 4% |
| Vitamin B1 | 0.324mg | 0.377mg | 4% |
| Vitamin B6 | 0.107mg | 0.057mg | 4% |
| Saturated fat | 3.079g | 2.183g | 4% |
| Copper | 0.088mg | 0.121mg | 4% |
| Phosphorus | 76mg | 94mg | 3% |
| Sodium | 304mg | 228mg | 3% |
| Vitamin B2 | 0.265mg | 0.23mg | 3% |
| Monounsaturated fat | 4.797g | 3.499g | 3% |
| Choline | 41.3mg | 29.1mg | 2% |
| Zinc | 0.59mg | 0.84mg | 2% |
| Carbs | 50.9g | 56.38g | 2% |
| Vitamin K | 4.4µg | 1.6µg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Calcium | 72mg | 86mg | 1% |
| Vitamin C | 2mg | 1.2mg | 1% |
| Vitamin B12 | 0.14µg | 0.11µg | 1% |
| Calories | 372kcal | 367kcal | 0% |
| Net carbs | 48.5g | 54.08g | N/A |
| Potassium | 111mg | 103mg | 0% |
| Sugar | 31.73g | 12.5g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
30%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 19.23g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 0.896g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)