Sweet roll vs. Pancake — In-Depth Nutrition Comparison
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How are Sweet roll and Pancake different?
- Sweet roll is higher in Vitamin B1, Folate, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat, however, Pancake is richer in Calcium, and Phosphorus.
- Daily need coverage for Calcium from Pancake is 15% higher.
- Sweet roll contains 2 times more Monounsaturated Fat than Pancake. While Sweet roll contains 4.797g of Monounsaturated Fat, Pancake contains only 2.474g.
- Pancake has less Saturated Fat.
Sweet rolls, cinnamon, commercially prepared with raisins and Pancakes, plain, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.6% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more CalciumCalcium | +204.2% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +109.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.2% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +57.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +79.9% |
| Contains more WaterWater | +113.3% |
| Contains more OtherOther | +58.8% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated Fat | +93.9% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated Fat | -31.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 227kcal |
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| Protein | 6.2g | 6.4g |
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| Fats | 16.4g | 9.7g |
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| Vitamin C | 2mg | 0.3mg |
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| Net carbs | 48.5g | 28.3g |
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| Carbs | 50.9g | 28.3g |
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| Cholesterol | 66mg | 59mg |
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| Magnesium | 17mg | 16mg |
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| Calcium | 72mg | 219mg |
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| Potassium | 111mg | 132mg |
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| Iron | 1.6mg | 1.8mg |
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| Sugar | 31.73g |
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| Fiber | 2.4g |
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| Copper | 0.088mg | 0.049mg |
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| Zinc | 0.59mg | 0.56mg |
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| Phosphorus | 76mg | 159mg |
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| Sodium | 304mg | 439mg |
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| Vitamin A | 214IU | 196IU |
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| Vitamin A | 62µg | 54µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 17µg | 14.9µg |
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| Vitamin B1 | 0.324mg | 0.201mg |
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| Vitamin B2 | 0.265mg | 0.281mg |
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| Vitamin B3 | 2.384mg | 1.567mg |
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| Vitamin B5 | 0.406mg | 0.405mg |
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| Vitamin B6 | 0.107mg | 0.046mg |
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| Vitamin B12 | 0.14µg | 0.22µg |
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| Vitamin K | 4.4µg |
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| Folate | 72µg | 38µg |
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| Choline | 41.3mg |
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| Saturated Fat | 3.079g | 2.122g |
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| Monounsaturated Fat | 4.797g | 2.474g |
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| Polyunsaturated fat | 7.473g | 4.447g |
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| Tryptophan | 0.074mg | 0.08mg |
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| Threonine | 0.211mg | 0.237mg |
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| Isoleucine | 0.259mg | 0.297mg |
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| Leucine | 0.458mg | 0.513mg |
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| Lysine | 0.243mg | 0.321mg |
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| Methionine | 0.117mg | 0.147mg |
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| Phenylalanine | 0.3mg | 0.319mg |
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| Valine | 0.291mg | 0.335mg |
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| Histidine | 0.145mg | 0.152mg |
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| Omega-3 - DHA | 0.004g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 31.73g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 0.957g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.