Sweet roll vs. Pancake — In-Depth Nutrition Comparison

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How are sweet roll and pancake different?

Sweet roll is higher in vitamin B1, folate, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, pancake is richer in calcium and phosphorus.
Daily need coverage for calcium for pancake is 15% higher.
Sweet roll contains 2 times more monounsaturated fat than pancake. While sweet roll contains 4.797g of monounsaturated fat, pancake contains only 2.474g.
Pancake has less saturated fat.
Sweet roll has a lower glycemic index (40) than pancake (66).

Sweet rolls, cinnamon, commercially prepared with raisins and Pancakes, plain, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pancake

Contains more CopperCopper	+79.6%
Contains less SodiumSodium	-30.8%
Contains more ManganeseManganese	+50%
Contains more SeleniumSelenium	+14.1%

Contains more CalciumCalcium	+204.2%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+12.5%
Contains more PhosphorusPhosphorus	+109.2%

~equal in Magnesium ~16mg

~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pancake

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+14.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+61.2%
Contains more Vitamin B3Vitamin B3	+52.1%
Contains more Vitamin B6Vitamin B6	+132.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+89.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+57.1%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	4.447g	20%
Calcium	72mg	219mg	15%
Vitamin E	1.99mg		13%
Phosphorus	76mg	159mg	12%
Vitamin B1	0.324mg	0.201mg	10%
Fiber	2.4g		10%
Fats	16.4g	9.7g	10%
Folate	72µg	38µg	9%
Choline	41.3mg		8%
Carbs	50.9g	28.3g	8%
Calories	372kcal	227kcal	7%
Monounsaturated fat	4.797g	2.474g	6%
Sodium	304mg	439mg	6%
Vitamin B6	0.107mg	0.046mg	5%
Vitamin B3	2.384mg	1.567mg	5%
Vitamin K	4.4µg		4%
Manganese	0.3mg	0.2mg	4%
Saturated fat	3.079g	2.122g	4%
Selenium	17µg	14.9µg	4%
Copper	0.088mg	0.049mg	4%
Vitamin B12	0.14µg	0.22µg	3%
Iron	1.6mg	1.8mg	3%
Vitamin C	2mg	0.3mg	2%
Cholesterol	66mg	59mg	2%
Vitamin A	62µg	54µg	1%
Vitamin B2	0.265mg	0.281mg	1%
Potassium	111mg	132mg	1%
Protein	6.2g	6.4g	0%
Net carbs	48.5g	28.3g	N/A
Magnesium	17mg	16mg	0%
Sugar	31.73g		N/A
Zinc	0.59mg	0.56mg	0%
Vitamin B5	0.406mg	0.405mg	0%
Tryptophan	0.074mg	0.08mg	0%
Threonine	0.211mg	0.237mg	0%
Isoleucine	0.259mg	0.297mg	0%
Leucine	0.458mg	0.513mg	0%
Lysine	0.243mg	0.321mg	0%
Methionine	0.117mg	0.147mg	0%
Phenylalanine	0.3mg	0.319mg	0%
Valine	0.291mg	0.335mg	0%
Histidine	0.145mg	0.152mg	0%
Omega-3 - DHA	0.004g	0.005g	N/A