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Sweet roll vs. Pastrami — In-Depth Nutrition Comparison

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Differences between sweet roll and pastrami

  • Sweet roll has more vitamin B1, folate, vitamin E, manganese, and fiber, while pastrami has more vitamin B12, zinc, phosphorus, and vitamin B3.
  • Pastrami's daily need coverage for vitamin B12 is 72% higher.
  • The amount of sodium in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pastrami is 70.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beef, cured, pastrami.

Infographic

Sweet roll vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +620%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +1011.1%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +38.8%
Contains more ZincZinc +744.1%
Contains more PhosphorusPhosphorus +130.3%
~equal in Magnesium ~17mg
~equal in Copper ~0.091mg
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +1558.3%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin KVitamin K +528.6%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B6Vitamin B6 +106.5%
Contains more Vitamin B12Vitamin B12 +1235.7%
Contains more CholineCholine +97.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +181.8%
Contains more CarbsCarbs +14038.9%
Contains more ProteinProtein +251.6%
Contains more WaterWater +180.4%
Contains more OtherOther +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +5053.8%
Contains less Sat. FatSaturated fat -12.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pastrami
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pastrami DV% diff.
Vitamin B12 0.14µg 1.87µg 72%
Polyunsaturated fat 7.473g 0.145g 49%
Zinc 0.59mg 4.98mg 40%
Sodium 304mg 1078mg 34%
Protein 6.2g 21.8g 31%
Vitamin B1 0.324mg 0.052mg 23%
Folate 72µg 6µg 17%
Carbs 50.9g 0.36g 17%
Fats 16.4g 5.82g 16%
Phosphorus 76mg 175mg 14%
Vitamin B3 2.384mg 4.26mg 12%
Manganese 0.3mg 0.027mg 12%
Vitamin E 1.99mg 0.12mg 12%
Calories 372kcal 147kcal 11%
Fiber 2.4g 0g 10%
Vitamin B6 0.107mg 0.221mg 9%
Vitamin B2 0.265mg 0.161mg 8%
Iron 1.6mg 2.22mg 8%
Choline 41.3mg 81.6mg 7%
Monounsaturated fat 4.797g 2.118g 7%
Vitamin A 62µg 2µg 7%
Calcium 72mg 10mg 6%
Vitamin B5 0.406mg 0.265mg 3%
Potassium 111mg 210mg 3%
Vitamin K 4.4µg 0.7µg 3%
Vitamin C 2mg 0.3mg 2%
Saturated fat 3.079g 2.681g 2%
Vitamin D 0µg 0.1µg 1%
Selenium 17µg 17.7µg 1%
Vitamin D 0IU 4IU 1%
Cholesterol 66mg 68mg 1%
Net carbs 48.5g 0.36g N/A
Magnesium 17mg 17mg 0%
Sugar 31.73g 0.1g N/A
Copper 0.088mg 0.091mg 0%
Tryptophan 0.074mg 0.141mg 0%
Threonine 0.211mg 0.857mg 0%
Isoleucine 0.259mg 0.976mg 0%
Leucine 0.458mg 1.706mg 0%
Lysine 0.243mg 1.812mg 0%
Methionine 0.117mg 0.558mg 0%
Phenylalanine 0.3mg 0.847mg 0%
Valine 0.291mg 1.065mg 0%
Histidine 0.145mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
37%
Pastrami
Minerals Daily Need Coverage Score
35%
Sweet roll
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 774mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 31.63g)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 0.398g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.