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  6. Sweet roll vs. Pastry

Sweet roll vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and pastry

  • Sweet roll has more vitamin E, vitamin B5, and vitamin B6; however, pastry is higher in selenium, iron, vitamin B3, vitamin K, and manganese.
  • Pastry covers your daily need for saturated fat, 33% more than sweet roll.
  • The glycemic index of pastry is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Puff pastry, frozen, ready-to-bake.

Infographic

Sweet roll vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +82%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +26.7%
Contains more IronIron +60%
Contains more CopperCopper +29.5%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +62.7%
Contains more SeleniumSelenium +42.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +268.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +409.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +545.3%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin KVitamin K +265.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.283mg
~equal in Folate ~78µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pastry DV% diff.
Monounsaturated fat 4.797g 21.597g 42%
Fats 16.4g 38.1g 33%
Saturated fat 3.079g 9.643g 30%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 7.473g 4.894g 17%
Selenium 17µg 24.2µg 13%
Iron 1.6mg 2.56mg 12%
Vitamin B3 2.384mg 4.168mg 11%
Vitamin E 1.99mg 0.54mg 10%
Vitamin K 4.4µg 16.1µg 10%
Calories 372kcal 551kcal 9%
Vitamin B5 0.406mg 0mg 8%
Manganese 0.3mg 0.488mg 8%
Vitamin B6 0.107mg 0.021mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 41.3mg 6.4mg 6%
Vitamin B1 0.324mg 0.398mg 6%
Calcium 72mg 10mg 6%
Fiber 2.4g 1.5g 4%
Copper 0.088mg 0.114mg 3%
Sodium 304mg 249mg 2%
Vitamin C 2mg 0mg 2%
Phosphorus 76mg 60mg 2%
Folate 72µg 78µg 2%
Carbs 50.9g 45.1g 2%
Protein 6.2g 7.3g 2%
Potassium 111mg 61mg 1%
Vitamin B2 0.265mg 0.283mg 1%
Zinc 0.59mg 0.53mg 1%
Net carbs 48.5g 43.6g N/A
Magnesium 17mg 16mg 0%
Sugar 31.73g 0.74g N/A
Tryptophan 0.074mg 0.085mg 0%
Threonine 0.211mg 0.196mg 0%
Isoleucine 0.259mg 0.272mg 0%
Leucine 0.458mg 0.508mg 0%
Lysine 0.243mg 0.142mg 0%
Methionine 0.117mg 0.129mg 0%
Phenylalanine 0.3mg 0.362mg 0%
Valine 0.291mg 0.308mg 0%
Histidine 0.145mg 0.156mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more CarbsCarbs +12.9%
Contains more WaterWater +191.8%
Contains more OtherOther +70%
Contains more ProteinProtein +17.7%
Contains more FatsFats +132.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Pastry
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains more Mono. FatMonounsaturated fat +350.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.