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  6. Sweet roll vs. Patty

Sweet roll vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and patty

  • Sweet roll has more vitamin B1, folate, manganese, and fiber; however, patty is higher in vitamin B12, zinc, phosphorus, and vitamin B3.
  • Patty covers your daily need for vitamin B12, 80% more than sweet roll.
  • Patty has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Sweet roll vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Patty
Patty
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +928.6%
Contains more CopperCopper +20.5%
Contains more ManganeseManganese +1664.7%
Contains more SeleniumSelenium +14.9%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +20.6%
Contains more ZincZinc +598.3%
Contains more PhosphorusPhosphorus +90.8%
Contains less SodiumSodium -75.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +653.5%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +1364.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Patty DV% diff.
Vitamin B12 0.14µg 2.05µg 80%
Polyunsaturated fat 7.473g 0.643g 46%
Zinc 0.59mg 4.12mg 32%
Vitamin B1 0.324mg 0.043mg 23%
Protein 6.2g 14.63g 17%
Carbs 50.9g 0g 17%
Folate 72µg 6µg 17%
Saturated fat 3.079g 6.333g 15%
Vitamin E 1.99mg 13%
Manganese 0.3mg 0.017mg 12%
Phosphorus 76mg 145mg 10%
Sodium 304mg 74mg 10%
Fiber 2.4g 0g 10%
Vitamin B3 2.384mg 3.846mg 9%
Vitamin B2 0.265mg 0.16mg 8%
Choline 41.3mg 8%
Vitamin B6 0.107mg 0.214mg 8%
Calories 372kcal 204kcal 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 7mg 7%
Monounsaturated fat 4.797g 6.861g 5%
Potassium 111mg 269mg 5%
Vitamin K 4.4µg 4%
Selenium 17µg 14.8µg 4%
Iron 1.6mg 1.93mg 4%
Cholesterol 66mg 53mg 4%
Copper 0.088mg 0.073mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.309mg 2%
Fats 16.4g 15.69g 1%
Net carbs 48.5g 0g N/A
Magnesium 17mg 18mg 0%
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +136%
Contains more WaterWater +161%
Contains more OtherOther +191.8%
~equal in Fats ~15.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Poly. FatPolyunsaturated fat +1062.2%
Contains more Mono. FatMonounsaturated fat +43%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.