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Sweet roll vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Patty

  • Sweet roll has more Vitamin B1, Folate, Manganese, and Fiber, however, Patty is higher in Vitamin B12, Zinc, Phosphorus, and Vitamin B3.
  • Patty covers your daily need of Vitamin B12 80% more than Sweet roll.
  • Patty has less Sodium.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Sweet roll vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +928.6%
Contains more Copper +20.5%
Contains more Manganese +1664.7%
Contains more Selenium +14.9%
Contains more Iron +20.6%
Contains more Phosphorus +90.8%
Contains more Potassium +142.3%
Contains less Sodium -75.7%
Contains more Zinc +598.3%
Equal in Magnesium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +928.6%
Contains more Copper +20.5%
Contains more Manganese +1664.7%
Contains more Selenium +14.9%
Contains more Iron +20.6%
Contains more Phosphorus +90.8%
Contains more Potassium +142.3%
Contains less Sodium -75.7%
Contains more Zinc +598.3%
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +653.5%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B5 +31.4%
Contains more Folate +1100%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +1364.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +653.5%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B5 +31.4%
Contains more Folate +1100%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +1364.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +136%
Contains more Water +161%
Contains more Other +191.8%
Equal in Fats - 15.69
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +136%
Contains more Water +161%
Contains more Other +191.8%
Equal in Fats - 15.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +1062.2%
Contains more Monounsaturated Fat +43%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -51.4%
Contains more Polyunsaturated fat +1062.2%
Contains more Monounsaturated Fat +43%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Patty
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Patty Opinion
Net carbs 48.5g 0g Sweet roll
Protein 6.2g 14.63g Patty
Fats 16.4g 15.69g Sweet roll
Carbs 50.9g 0g Sweet roll
Calories 372kcal 204kcal Sweet roll
Sugar 31.73g Patty
Fiber 2.4g 0g Sweet roll
Calcium 72mg 7mg Sweet roll
Iron 1.6mg 1.93mg Patty
Magnesium 17mg 18mg Patty
Phosphorus 76mg 145mg Patty
Potassium 111mg 269mg Patty
Sodium 304mg 74mg Patty
Zinc 0.59mg 4.12mg Patty
Copper 0.088mg 0.073mg Sweet roll
Manganese 0.3mg 0.017mg Sweet roll
Selenium 17µg 14.8µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.043mg Sweet roll
Vitamin B2 0.265mg 0.16mg Sweet roll
Vitamin B3 2.384mg 3.846mg Patty
Vitamin B5 0.406mg 0.309mg Sweet roll
Vitamin B6 0.107mg 0.214mg Patty
Folate 72µg 6µg Sweet roll
Vitamin B12 0.14µg 2.05µg Patty
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 53mg Patty
Saturated Fat 3.079g 6.333g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 6.861g Patty
Polyunsaturated fat 7.473g 0.643g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
37%
Patty
Minerals Daily Need Coverage Score
35%
Sweet roll
40%
Patty

Comparison summary

Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 3.254g)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.