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  6. Sweet roll vs. Pea soup

Sweet roll vs. Pea soup — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and pea soup

  • Sweet roll is higher than pea soup in selenium, vitamin B1, vitamin B2, folate, vitamin E, vitamin B3, iron, and vitamin B5.
  • Sweet roll covers your daily selenium needs 24% more than pea soup.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Sweet roll vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +119.2%
Contains more PhosphorusPhosphorus +61.7%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +372.2%
Contains more CopperCopper +65.9%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin EVitamin E +2111.1%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +416%
Contains more Vitamin B5Vitamin B5 +728.6%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +7100%
Contains more CholineCholine +212.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pea soup DV% diff.
Polyunsaturated fat 7.473g 0.142g 49%
Vitamin B1 0.324mg 0.04mg 24%
Selenium 17µg 3.6µg 24%
Fats 16.4g 1.09g 24%
Cholesterol 66mg 0mg 22%
Folate 72µg 1µg 18%
Vitamin B2 0.265mg 0.025mg 18%
Calories 372kcal 61kcal 16%
Carbs 50.9g 9.88g 14%
Vitamin E 1.99mg 0.09mg 13%
Saturated fat 3.079g 0.524g 12%
Vitamin B3 2.384mg 0.462mg 12%
Iron 1.6mg 0.73mg 11%
Monounsaturated fat 4.797g 0.372g 11%
Vitamin B6 0.107mg 0.02mg 7%
Vitamin B5 0.406mg 0.049mg 7%
Vitamin A 62µg 3µg 7%
Protein 6.2g 3.2g 6%
Vitamin B12 0.14µg 0µg 6%
Calcium 72mg 12mg 6%
Copper 0.088mg 0.146mg 6%
Choline 41.3mg 13.2mg 5%
Phosphorus 76mg 47mg 4%
Vitamin K 4.4µg 0.2µg 4%
Manganese 0.3mg 0.245mg 2%
Vitamin C 2mg 0.6mg 2%
Fiber 2.4g 1.9g 2%
Sodium 304mg 336mg 1%
Potassium 111mg 71mg 1%
Net carbs 48.5g 7.98g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g 3.19g N/A
Zinc 0.59mg 0.64mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +1404.6%
Contains more CarbsCarbs +415.2%
Contains more OtherOther +32.8%
Contains more WaterWater +240.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1189.5%
Contains more Poly. FatPolyunsaturated fat +5162.7%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.