Sweet roll vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between sweet roll and pecan pie

Sweet roll has more folate, vitamin B1, vitamin B3, selenium, and vitamin B2, while pecan pie has more manganese and copper.
Pecan pie's daily need coverage for manganese is 18% higher.
Pecan pie contains 3 times less vitamin B3 than sweet roll. Sweet roll contains 2.384mg of vitamin B3, while pecan pie contains 0.847mg.
The amount of saturated fat in sweet roll is lower.
Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pecan pie

Contains more CalciumCalcium	+125%
Contains more SeleniumSelenium	+41.7%

Contains more MagnesiumMagnesium	+52.9%
Contains more PotassiumPotassium	+19.8%
Contains more CopperCopper	+139.8%
Contains more ZincZinc	+72.9%
Contains more PhosphorusPhosphorus	+23.7%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+137.3%

~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pecan pie

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.3%
Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B3Vitamin B3	+181.5%
Contains more Vitamin B6Vitamin B6	+78.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+176.9%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+32.3%
Contains more Vitamin B5Vitamin B5	+18%
Contains more Vitamin B12Vitamin B12	+21.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.3mg	0.712mg	18%
Monounsaturated fat	4.797g	11.181g	16%
Copper	0.088mg	0.211mg	14%
Vitamin E	1.99mg		13%
Polyunsaturated fat	7.473g	5.71g	12%
Folate	72µg	26µg	12%
Vitamin B1	0.324mg	0.188mg	11%
Fiber	2.4g		10%
Vitamin B3	2.384mg	0.847mg	10%
Selenium	17µg	12µg	9%
Fats	16.4g	22.2g	9%
Choline	41.3mg		8%
Vitamin B2	0.265mg	0.18mg	7%
Cholesterol	66mg	87mg	7%
Vitamin B6	0.107mg	0.06mg	4%
Zinc	0.59mg	1.02mg	4%
Calcium	72mg	32mg	4%
Saturated fat	3.079g	3.989g	4%
Vitamin K	4.4µg		4%
Phosphorus	76mg	94mg	3%
Protein	6.2g	4.9g	3%
Calories	372kcal	412kcal	2%
Vitamin A	62µg	82µg	2%
Sodium	304mg	262mg	2%
Iron	1.6mg	1.48mg	2%
Magnesium	17mg	26mg	2%
Vitamin C	2mg	0.2mg	2%
Vitamin B5	0.406mg	0.479mg	1%
Vitamin B12	0.14µg	0.17µg	1%
Potassium	111mg	133mg	1%
Carbs	50.9g	52.2g	0%
Net carbs	48.5g	52.2g	N/A
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.069mg	0%
Threonine	0.211mg	0.189mg	0%
Isoleucine	0.259mg	0.223mg	0%
Leucine	0.458mg	0.372mg	0%
Lysine	0.243mg	0.248mg	0%
Methionine	0.117mg	0.125mg	0%
Phenylalanine	0.3mg	0.25mg	0%
Valine	0.291mg	0.255mg	0%
Histidine	0.145mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.008g	N/A