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  6. Sweet roll vs. Pecan pie

Sweet roll vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between Sweet roll and Pecan pie

  • Sweet roll has more Folate, Vitamin B1, Vitamin B3, Selenium, and Vitamin B2, while Pecan pie has more Manganese, and Copper.
  • Pecan pie's daily need coverage for Manganese is 18% higher.
  • Pecan pie contains 3 times less Vitamin B3 than Sweet roll. Sweet roll contains 2.384mg of Vitamin B3, while Pecan pie contains 0.847mg.
  • The amount of Saturated Fat in Sweet roll is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pie, pecan, prepared from recipe.

Infographic

Sweet roll vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +125%
Contains more SeleniumSelenium +41.7%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +19.8%
Contains more CopperCopper +139.8%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +137.3%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 21% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +72.3%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.8%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B12Vitamin B12 +21.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +26.5%
Contains more WaterWater +27.2%
Contains more OtherOther +41.7%
Contains more FatsFats +35.4%
~equal in Carbs ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 54% 27%
Saturated Fat: Sat. Fat 3.989 g
Monounsaturated Fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated Fat -22.8%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains more Mono. FatMonounsaturated Fat +133.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pecan pie Opinion
Calories 372kcal 412kcal Pecan pie
Protein 6.2g 4.9g Sweet roll
Fats 16.4g 22.2g Pecan pie
Vitamin C 2mg 0.2mg Sweet roll
Net carbs 48.5g 52.2g Pecan pie
Carbs 50.9g 52.2g Pecan pie
Cholesterol 66mg 87mg Sweet roll
Magnesium 17mg 26mg Pecan pie
Calcium 72mg 32mg Sweet roll
Potassium 111mg 133mg Pecan pie
Iron 1.6mg 1.48mg Sweet roll
Sugar 31.73g Pecan pie
Fiber 2.4g Sweet roll
Copper 0.088mg 0.211mg Pecan pie
Zinc 0.59mg 1.02mg Pecan pie
Phosphorus 76mg 94mg Pecan pie
Sodium 304mg 262mg Pecan pie
Vitamin A 214IU 357IU Pecan pie
Vitamin A 62µg 82µg Pecan pie
Vitamin E 1.99mg Sweet roll
Manganese 0.3mg 0.712mg Pecan pie
Selenium 17µg 12µg Sweet roll
Vitamin B1 0.324mg 0.188mg Sweet roll
Vitamin B2 0.265mg 0.18mg Sweet roll
Vitamin B3 2.384mg 0.847mg Sweet roll
Vitamin B5 0.406mg 0.479mg Pecan pie
Vitamin B6 0.107mg 0.06mg Sweet roll
Vitamin B12 0.14µg 0.17µg Pecan pie
Vitamin K 4.4µg Sweet roll
Folate 72µg 26µg Sweet roll
Choline 41.3mg Sweet roll
Saturated Fat 3.079g 3.989g Sweet roll
Monounsaturated Fat 4.797g 11.181g Pecan pie
Polyunsaturated fat 7.473g 5.71g Sweet roll
Tryptophan 0.074mg 0.069mg Sweet roll
Threonine 0.211mg 0.189mg Sweet roll
Isoleucine 0.259mg 0.223mg Sweet roll
Leucine 0.458mg 0.372mg Sweet roll
Lysine 0.243mg 0.248mg Pecan pie
Methionine 0.117mg 0.125mg Pecan pie
Phenylalanine 0.3mg 0.25mg Sweet roll
Valine 0.291mg 0.255mg Sweet roll
Histidine 0.145mg 0.116mg Sweet roll
Omega-3 - EPA 0g 0.001g Pecan pie
Omega-3 - DHA 0.004g 0.008g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Pecan pie
Minerals Daily Need Coverage Score
35%
Sweet roll
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 42mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.