Sweet roll vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet roll and pepperoni

Sweet roll has more folate; however, pepperoni is higher in vitamin B12, manganese, selenium, vitamin B6, zinc, vitamin B3, and phosphorus.
Pepperoni covers your daily need for saturated fat, 73% more than sweet roll.
Sweet roll has 14 times more folate than pepperoni. While sweet roll has 72µg of folate, pepperoni has only 5µg.
Sweet roll has less sodium.
The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Pepperoni, beef, and pork, sliced.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pepperoni

Contains more CalciumCalcium	+278.9%
Contains more IronIron	+20.3%
Contains less SodiumSodium	-80.8%

Contains more PotassiumPotassium	+146.8%
Contains more ZincZinc	+313.6%
Contains more PhosphorusPhosphorus	+107.9%
Contains more ManganeseManganese	+258%
Contains more SeleniumSelenium	+70.6%

~equal in Magnesium ~18mg

~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+93.2%
Contains more Vitamin B1Vitamin B1	+19.6%
Contains more FolateFolate	+1340%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+109.2%
Contains more Vitamin B5Vitamin B5	+129.1%
Contains more Vitamin B6Vitamin B6	+238.3%
Contains more Vitamin B12Vitamin B12	+828.6%
Contains more Vitamin KVitamin K	+31.8%
Contains more CholineCholine	+24%

~equal in Vitamin B2 ~0.257mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.079g	17.708g	66%
Sodium	304mg	1582mg	56%
Vitamin B12	0.14µg	1.3µg	48%
Fats	16.4g	46.28g	46%
Monounsaturated fat	4.797g	20.77g	40%
Manganese	0.3mg	1.074mg	34%
Protein	6.2g	19.25g	26%
Selenium	17µg	29µg	22%
Polyunsaturated fat	7.473g	4.458g	20%
Vitamin B6	0.107mg	0.362mg	20%
Carbs	50.9g	1.18g	17%
Folate	72µg	5µg	17%
Zinc	0.59mg	2.44mg	17%
Vitamin B3	2.384mg	4.987mg	16%
Phosphorus	76mg	158mg	12%
Cholesterol	66mg	97mg	10%
Vitamin B5	0.406mg	0.93mg	10%
Fiber	2.4g	0g	10%
Vitamin D	0µg	1.3µg	7%
Calories	372kcal	504kcal	7%
Vitamin D	0IU	52IU	7%
Vitamin A	62µg	0µg	7%
Vitamin E	1.99mg	1.03mg	6%
Potassium	111mg	274mg	5%
Calcium	72mg	19mg	5%
Vitamin B1	0.324mg	0.271mg	4%
Iron	1.6mg	1.33mg	3%
Choline	41.3mg	51.2mg	2%
Vitamin C	2mg	0mg	2%
Vitamin B2	0.265mg	0.257mg	1%
Vitamin K	4.4µg	5.8µg	1%
Net carbs	48.5g	1.18g	N/A
Magnesium	17mg	18mg	0%
Sugar	31.73g	0g	N/A
Copper	0.088mg	0.091mg	0%
Trans fat		1.527g	N/A
Tryptophan	0.074mg	0.23mg	0%
Threonine	0.211mg	0.869mg	0%
Isoleucine	0.259mg	0.901mg	0%
Leucine	0.458mg	1.575mg	0%
Lysine	0.243mg	1.652mg	0%
Methionine	0.117mg	0.511mg	0%
Phenylalanine	0.3mg	0.778mg	0%
Valine	0.291mg	0.987mg	0%
Histidine	0.145mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0.004g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A