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  6. Sweet roll vs. Pickled cucumber

Sweet roll vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between sweet roll and pickled cucumber?

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3, yet pickled cucumber is higher in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 39% more.
  • The amount of cholesterol in pickled cucumber is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Pickles, cucumber, sour types in this article.

Infographic

Sweet roll vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +382.6%
Contains more IronIron +300%
Contains more ZincZinc +2850%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +2111.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +968.4%
Contains more Vitamin B6Vitamin B6 +1088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7100%
Contains more CholineCholine +1047.2%
Contains more Vitamin KVitamin K +968.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pickled cucumber DV% diff.
Polyunsaturated fat 7.473g 0.081g 49%
Sodium 304mg 1208mg 39%
Vitamin K 4.4µg 47µg 36%
Selenium 17µg 0µg 31%
Vitamin B1 0.324mg 0mg 27%
Fats 16.4g 0.2g 25%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.01mg 20%
Folate 72µg 1µg 18%
Calories 372kcal 11kcal 18%
Carbs 50.9g 2.26g 16%
Iron 1.6mg 0.4mg 15%
Vitamin B3 2.384mg 0mg 15%
Saturated fat 3.079g 0.052g 14%
Vitamin E 1.99mg 0.09mg 13%
Manganese 0.3mg 0.011mg 13%
Monounsaturated fat 4.797g 0.003g 12%
Protein 6.2g 0.33g 12%
Phosphorus 76mg 14mg 9%
Vitamin B6 0.107mg 0.009mg 8%
Choline 41.3mg 3.6mg 7%
Calcium 72mg 0mg 7%
Vitamin B5 0.406mg 0.038mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin A 62µg 10µg 6%
Zinc 0.59mg 0.02mg 5%
Fiber 2.4g 1.2g 5%
Magnesium 17mg 4mg 3%
Potassium 111mg 23mg 3%
Vitamin C 2mg 1mg 1%
Net carbs 48.5g 1.06g N/A
Sugar 31.73g 1.06g N/A
Copper 0.088mg 0.085mg 0%
Tryptophan 0.074mg 0.003mg 0%
Threonine 0.211mg 0.009mg 0%
Isoleucine 0.259mg 0.01mg 0%
Leucine 0.458mg 0.014mg 0%
Lysine 0.243mg 0.014mg 0%
Methionine 0.117mg 0.003mg 0%
Phenylalanine 0.3mg 0.009mg 0%
Valine 0.291mg 0.011mg 0%
Histidine 0.145mg 0.005mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1778.8%
Contains more FatsFats +8100%
Contains more CarbsCarbs +2152.2%
Contains more WaterWater +279.4%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +159800%
Contains more Poly. FatPolyunsaturated fat +9125.9%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.