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  6. Sweet roll vs. Pineapple juice

Sweet roll vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and pineapple juice

  • Sweet roll is higher in selenium, vitamin B1, vitamin B2, iron, vitamin B3, folate, and vitamin E, yet pineapple juice is higher in vitamin C.
  • Pineapple juice covers your daily vitamin C needs 46% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Sweet roll vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +453.8%
Contains more IronIron +416.1%
Contains more CopperCopper +27.5%
Contains more ZincZinc +436.4%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +16900%
Contains more PotassiumPotassium +17.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9850%
Contains more Vitamin B1Vitamin B1 +458.6%
Contains more Vitamin B2Vitamin B2 +1161.9%
Contains more Vitamin B3Vitamin B3 +1098%
Contains more Vitamin B5Vitamin B5 +625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +300%
Contains more CholineCholine +1151.5%
Contains more Vitamin CVitamin C +2090%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Sweet roll Pineapple juice DV% diff.
Polyunsaturated fat 7.473g 0.042g 50%
Vitamin C 2mg 43.8mg 46%
Selenium 17µg 0.1µg 31%
Fats 16.4g 0.12g 25%
Vitamin B1 0.324mg 0.058mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.021mg 19%
Iron 1.6mg 0.31mg 16%
Calories 372kcal 53kcal 16%
Folate 72µg 18µg 14%
Saturated fat 3.079g 0.008g 14%
Vitamin B3 2.384mg 0.199mg 14%
Vitamin E 1.99mg 0.02mg 13%
Carbs 50.9g 12.87g 13%
Sodium 304mg 2mg 13%
Protein 6.2g 0.36g 12%
Monounsaturated fat 4.797g 0.014g 12%
Phosphorus 76mg 8mg 10%
Manganese 0.3mg 0.504mg 9%
Fiber 2.4g 0.2g 9%
Choline 41.3mg 3.3mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.056mg 7%
Calcium 72mg 13mg 6%
Vitamin B12 0.14µg 0µg 6%
Fructose 3.81g 5%
Zinc 0.59mg 0.11mg 4%
Vitamin K 4.4µg 0.3µg 3%
Copper 0.088mg 0.069mg 2%
Potassium 111mg 130mg 1%
Vitamin B6 0.107mg 0.1mg 1%
Magnesium 17mg 12mg 1%
Net carbs 48.5g 12.67g N/A
Sugar 31.73g 9.98g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1622.2%
Contains more FatsFats +13566.7%
Contains more CarbsCarbs +295.5%
Contains more OtherOther +507.1%
Contains more WaterWater +248.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +34164.3%
Contains more Poly. FatPolyunsaturated fat +17692.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.