Sweet roll vs. Potato pancake — In-Depth Nutrition Comparison
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How are sweet roll and potato pancake different?
- Sweet roll is richer in selenium, vitamin B1, vitamin E, and folate, while potato pancake is higher in vitamin C, vitamin B6, potassium, and copper.
- Potato pancake covers your daily need for vitamin C, 28% more than sweet roll.
- Sweet roll contains 9 times more vitamin E than potato pancake. Sweet roll contains 1.99mg of vitamin E, while potato pancake contains 0.23mg.
- Sweet roll is lower in cholesterol.
Sweet rolls, cinnamon, commercially prepared with raisins and Potato pancakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +91% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +460.4% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.8% |
| Contains more Vitamin EVitamin E | +765.2% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin KVitamin K | +63% |
| Contains more FolateFolate | +75.6% |
| Contains more Vitamin CVitamin C | +1280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +318.7% |
| Contains more Vitamin B12Vitamin B12 | +107.1% |
| Contains more CholineCholine | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 27.6mg | 28% |
| Vitamin B6 | 0.107mg | 0.448mg | 26% |
| Sodium | 304mg | 764mg | 20% |
| Potassium | 111mg | 622mg | 15% |
| Selenium | 17µg | 8.9µg | 15% |
| Vitamin B1 | 0.324mg | 0.158mg | 14% |
| Vitamin E | 1.99mg | 0.23mg | 12% |
| Cholesterol | 66mg | 95mg | 10% |
| Copper | 0.088mg | 0.18mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 50.9g | 27.81g | 8% |
| Folate | 72µg | 41µg | 8% |
| Phosphorus | 76mg | 128mg | 7% |
| Vitamin B5 | 0.406mg | 0.757mg | 7% |
| Vitamin B2 | 0.265mg | 0.173mg | 7% |
| Vitamin B12 | 0.14µg | 0.29µg | 6% |
| Choline | 41.3mg | 74.2mg | 6% |
| Calories | 372kcal | 268kcal | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Vitamin B3 | 2.384mg | 1.672mg | 4% |
| Fiber | 2.4g | 3.3g | 4% |
| Calcium | 72mg | 32mg | 4% |
| Saturated fat | 3.079g | 2.496g | 3% |
| Fats | 16.4g | 14.76g | 3% |
| Monounsaturated fat | 4.797g | 3.73g | 3% |
| Vitamin A | 62µg | 32µg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Manganese | 0.3mg | 0.26mg | 2% |
| Fructose | 0.56g | 1% | |
| Zinc | 0.59mg | 0.7mg | 1% |
| Vitamin K | 4.4µg | 2.7µg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Iron | 1.6mg | 1.67mg | 1% |
| Protein | 6.2g | 6.08g | 0% |
| Net carbs | 48.5g | 24.51g | N/A |
| Sugar | 31.73g | 1.79g | N/A |
| Polyunsaturated fat | 7.473g | 7.516g | 0% |
| Tryptophan | 0.074mg | 0.087mg | 0% |
| Threonine | 0.211mg | 0.24mg | 0% |
| Isoleucine | 0.259mg | 0.28mg | 0% |
| Leucine | 0.458mg | 0.442mg | 0% |
| Lysine | 0.243mg | 0.389mg | 0% |
| Methionine | 0.117mg | 0.137mg | 0% |
| Phenylalanine | 0.3mg | 0.3mg | 0% |
| Valine | 0.291mg | 0.369mg | 0% |
| Histidine | 0.145mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +83% |
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +110.6% |
~equal in
Protein
~6.08g
~equal in
Fats
~14.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -18.9% |
~equal in
Polyunsaturated fat
~7.516g
