Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Provolone

Sweet roll vs. Provolone — In-Depth Nutrition Comparison

Compare

Differences between sweet roll and provolone

  • Sweet roll has more vitamin B1, folate, vitamin B3, and iron, while provolone has more calcium, phosphorus, vitamin B12, and zinc.
  • Provolone's daily need coverage for saturated fat is 70% higher.
  • Provolone contains 17 times less vitamin B1 than sweet roll. Sweet roll contains 0.324mg of vitamin B1, while provolone contains 0.019mg.
  • The amount of sodium in sweet roll is lower.
  • Provolone has a lower glycemic index. The glycemic index of provolone is 27, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cheese, provolone.

Infographic

Sweet roll vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more IronIron +207.7%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +24.3%
Contains more ZincZinc +447.5%
Contains more PhosphorusPhosphorus +552.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.2%
Contains more Vitamin B1Vitamin B1 +1605.3%
Contains more Vitamin B3Vitamin B3 +1428.2%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +620%
Contains more CholineCholine +168.2%
Contains more Vitamin AVitamin A +280.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B12Vitamin B12 +942.9%

All nutrients comparison - raw data values

Nutrient Sweet roll Provolone DV% diff.
Calcium 72mg 756mg 68%
Saturated fat 3.079g 17.078g 64%
Phosphorus 76mg 496mg 60%
Vitamin B12 0.14µg 1.46µg 55%
Polyunsaturated fat 7.473g 0.769g 45%
Protein 6.2g 25.58g 39%
Vitamin B1 0.324mg 0.019mg 25%
Sodium 304mg 876mg 25%
Zinc 0.59mg 3.23mg 24%
Vitamin A 62µg 236µg 19%
Carbs 50.9g 2.14g 16%
Folate 72µg 10µg 16%
Fats 16.4g 26.62g 16%
Vitamin B3 2.384mg 0.156mg 14%
Iron 1.6mg 0.52mg 14%
Manganese 0.3mg 0.01mg 13%
Vitamin E 1.99mg 0.23mg 12%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.026mg 7%
Monounsaturated fat 4.797g 7.393g 6%
Choline 41.3mg 15.4mg 5%
Selenium 17µg 14.5µg 5%
Vitamin B2 0.265mg 0.321mg 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 17mg 28mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.107mg 0.073mg 3%
Vitamin K 4.4µg 2.2µg 2%
Vitamin C 2mg 0mg 2%
Calories 372kcal 351kcal 1%
Vitamin B5 0.406mg 0.476mg 1%
Potassium 111mg 138mg 1%
Cholesterol 66mg 69mg 1%
Net carbs 48.5g 2.14g N/A
Sugar 31.73g 0.56g N/A
Tryptophan 0.074mg 0.345mg 0%
Threonine 0.211mg 0.982mg 0%
Isoleucine 0.259mg 1.091mg 0%
Leucine 0.458mg 2.297mg 0%
Lysine 0.243mg 2.646mg 0%
Methionine 0.117mg 0.686mg 0%
Phenylalanine 0.3mg 1.287mg 0%
Valine 0.291mg 1.64mg 0%
Histidine 0.145mg 1.115mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +2278.5%
Contains more ProteinProtein +312.6%
Contains more FatsFats +62.3%
Contains more WaterWater +65.1%
Contains more OtherOther +177.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +871.8%
Contains more Mono. FatMonounsaturated fat +54.1%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.