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  6. Sweet roll vs. Pumpkin pie

Sweet roll vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Pumpkin pie

  • Sweet roll has more Selenium, Vitamin B1, Folate, Vitamin B2, Iron, Vitamin E, and Vitamin B3, however, Pumpkin pie has more Vitamin A, and Vitamin B12.
  • Pumpkin pie's daily need coverage for Vitamin A is 43% more.
  • Sweet roll has 3 times more Selenium than Pumpkin pie. Sweet roll has 17µg of Selenium, while Pumpkin pie has 5.4µg.
  • Pumpkin pie is lower in Cholesterol.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Pie, pumpkin, commercially prepared.

Infographic

Sweet roll vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +12.5%
Contains more IronIron +77.8%
Contains more ZincZinc +51.3%
Contains more ManganeseManganese +32.2%
Contains more SeleniumSelenium +214.8%
Contains more PotassiumPotassium +50.5%
Contains more CopperCopper +68.2%
Contains less SodiumSodium -21.4%
~equal in Phosphorus ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 206% 15% 3% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +161.8%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B2Vitamin B2 +113.7%
Contains more Vitamin B3Vitamin B3 +115.4%
Contains more Vitamin B6Vitamin B6 +69.8%
Contains more FolateFolate +176.9%
Contains more Vitamin AVitamin A +1504.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +200%
~equal in Choline ~37.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +59%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +50.4%
Contains more WaterWater +103.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
24% 55% 21%
Saturated Fat: Sat. Fat 1.988 g
Monounsaturated Fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Poly. FatPolyunsaturated fat +322.2%
Contains less Sat. FatSaturated Fat -35.4%
~equal in Monounsaturated Fat ~4.6g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Pumpkin pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Pumpkin pie Opinion
Calories 372kcal 243kcal Sweet roll
Protein 6.2g 3.9g Sweet roll
Fats 16.4g 9.75g Sweet roll
Vitamin C 2mg 0mg Sweet roll
Net carbs 48.5g 33.03g Sweet roll
Carbs 50.9g 34.83g Sweet roll
Cholesterol 66mg 26mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Magnesium 17mg 14mg Sweet roll
Calcium 72mg 64mg Sweet roll
Potassium 111mg 167mg Pumpkin pie
Iron 1.6mg 0.9mg Sweet roll
Sugar 31.73g 18.88g Pumpkin pie
Fiber 2.4g 1.8g Sweet roll
Copper 0.088mg 0.148mg Pumpkin pie
Zinc 0.59mg 0.39mg Sweet roll
Starch 10.73g Pumpkin pie
Phosphorus 76mg 81mg Pumpkin pie
Sodium 304mg 239mg Pumpkin pie
Vitamin A 214IU 3434IU Pumpkin pie
Vitamin A 62µg 448µg Pumpkin pie
Vitamin E 1.99mg 0.76mg Sweet roll
Vitamin D 0µg 0.1µg Pumpkin pie
Manganese 0.3mg 0.227mg Sweet roll
Selenium 17µg 5.4µg Sweet roll
Vitamin B1 0.324mg 0.177mg Sweet roll
Vitamin B2 0.265mg 0.124mg Sweet roll
Vitamin B3 2.384mg 1.107mg Sweet roll
Vitamin B5 0.406mg 0.452mg Pumpkin pie
Vitamin B6 0.107mg 0.063mg Sweet roll
Vitamin B12 0.14µg 0.35µg Pumpkin pie
Vitamin K 4.4µg 13.2µg Pumpkin pie
Folate 72µg 26µg Sweet roll
Choline 41.3mg 37.5mg Sweet roll
Saturated Fat 3.079g 1.988g Pumpkin pie
Monounsaturated Fat 4.797g 4.6g Sweet roll
Polyunsaturated fat 7.473g 1.77g Sweet roll
Tryptophan 0.074mg 0.048mg Sweet roll
Threonine 0.211mg 0.154mg Sweet roll
Isoleucine 0.259mg 0.158mg Sweet roll
Leucine 0.458mg 0.297mg Sweet roll
Lysine 0.243mg 0.192mg Sweet roll
Methionine 0.117mg 0.249mg Pumpkin pie
Phenylalanine 0.3mg 0.175mg Sweet roll
Valine 0.291mg 0.211mg Sweet roll
Histidine 0.145mg 0.088mg Sweet roll
Fructose 2.85g Pumpkin pie
Omega-3 - DHA 0.004g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
37%
Pumpkin pie
Minerals Daily Need Coverage Score
35%
Sweet roll
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 12.85g)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 1.091g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.