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  6. Sweet roll vs. Raisin bread

Sweet roll vs. Raisin bread — In-Depth Nutrition Comparison

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Summary of differences between Sweet roll and Raisin bread

  • Sweet roll has more Vitamin E , and Vitamin A RAE, however, Raisin bread is higher in Iron, Copper, Vitamin B2, Manganese, Folate, and Fiber.
  • Sweet roll covers your daily need of Cholesterol 22% more than Raisin bread.
  • Raisin bread has less Cholesterol.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Bread, raisin, enriched.

Infographic

Sweet roll vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Raisin bread
Raisin bread
Contains less Sodium -12.4%
Contains more Iron +81.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +43.4%
Contains more Potassium +104.5%
Contains more Zinc +22%
Contains more Copper +125%
Contains more Manganese +67%
Contains more Selenium +17.6%
Equal in Calcium - 66
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains less Sodium -12.4%
Contains more Iron +81.3%
Contains more Magnesium +52.9%
Contains more Phosphorus +43.4%
Contains more Potassium +104.5%
Contains more Zinc +22%
Contains more Copper +125%
Contains more Manganese +67%
Contains more Selenium +17.6%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +610.7%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +55.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +45.4%
Contains more Folate +47.2%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B5 - 0.387
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +610.7%
Contains more Vitamin C +1900%
Contains more Vitamin B6 +55.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B3 +45.4%
Contains more Folate +47.2%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B5 - 0.387

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
1
:
4
Raisin bread
Raisin bread
Contains more Fats +272.7%
Contains more Protein +27.4%
Contains more Water +35.5%
Equal in Carbs - 52.3
Equal in Other - 1.8
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +272.7%
Contains more Protein +27.4%
Contains more Water +35.5%
Equal in Carbs - 52.3
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +109.1%
Contains more Polyunsaturated fat +1000.6%
Contains less Saturated Fat -64.9%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +109.1%
Contains more Polyunsaturated fat +1000.6%
Contains less Saturated Fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Raisin bread Opinion
Net carbs 48.5g 48g Sweet roll
Protein 6.2g 7.9g Raisin bread
Fats 16.4g 4.4g Sweet roll
Carbs 50.9g 52.3g Raisin bread
Calories 372kcal 274kcal Sweet roll
Sugar 31.73g 5.68g Raisin bread
Fiber 2.4g 4.3g Raisin bread
Calcium 72mg 66mg Sweet roll
Iron 1.6mg 2.9mg Raisin bread
Magnesium 17mg 26mg Raisin bread
Phosphorus 76mg 109mg Raisin bread
Potassium 111mg 227mg Raisin bread
Sodium 304mg 347mg Sweet roll
Zinc 0.59mg 0.72mg Raisin bread
Copper 0.088mg 0.198mg Raisin bread
Manganese 0.3mg 0.501mg Raisin bread
Selenium 17µg 20µg Raisin bread
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.28mg Sweet roll
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 0.339mg Raisin bread
Vitamin B2 0.265mg 0.398mg Raisin bread
Vitamin B3 2.384mg 3.466mg Raisin bread
Vitamin B5 0.406mg 0.387mg Sweet roll
Vitamin B6 0.107mg 0.069mg Sweet roll
Folate 72µg 106µg Raisin bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.7µg Sweet roll
Tryptophan 0.074mg 0.083mg Raisin bread
Threonine 0.211mg 0.222mg Raisin bread
Isoleucine 0.259mg 0.287mg Raisin bread
Leucine 0.458mg 0.516mg Raisin bread
Lysine 0.243mg 0.2mg Sweet roll
Methionine 0.117mg 0.128mg Raisin bread
Phenylalanine 0.3mg 0.361mg Raisin bread
Valine 0.291mg 0.329mg Raisin bread
Histidine 0.145mg 0.167mg Raisin bread
Cholesterol 66mg 0mg Raisin bread
Saturated Fat 3.079g 1.081g Raisin bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 2.294g Sweet roll
Polyunsaturated fat 7.473g 0.679g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
31%
Raisin bread
Minerals Daily Need Coverage Score
35%
Sweet roll
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 26.05g)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 1.998g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.