Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet roll vs. Raisin bread — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet roll and raisin bread

  • Sweet roll has more vitamin E and vitamin A; however, raisin bread is higher in iron, copper, vitamin B2, manganese, folate, and fiber.
  • Sweet roll covers your daily need for cholesterol, 22% more than raisin bread.
  • Raisin bread has less cholesterol.
  • The glycemic index of raisin bread is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Bread, raisin, enriched.

Infographic

Sweet roll vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains less SodiumSodium -12.4%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +104.5%
Contains more IronIron +81.3%
Contains more CopperCopper +125%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +43.4%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +17.6%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610.7%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +158.8%
Contains more CholineCholine +182.9%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B3Vitamin B3 +45.4%
Contains more FolateFolate +47.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B5 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +272.7%
Contains more ProteinProtein +27.4%
Contains more WaterWater +35.5%
~equal in Carbs ~52.3g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +109.1%
Contains more Poly. FatPolyunsaturated fat +1000.6%
Contains less Sat. FatSaturated fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Raisin bread DV% diff.
Polyunsaturated fat 7.473g 0.679g 45%
Cholesterol 66mg 0mg 22%
Fats 16.4g 4.4g 18%
Iron 1.6mg 2.9mg 16%
Copper 0.088mg 0.198mg 12%
Vitamin E 1.99mg 0.28mg 11%
Vitamin B2 0.265mg 0.398mg 10%
Saturated fat 3.079g 1.081g 9%
Manganese 0.3mg 0.501mg 9%
Folate 72µg 106µg 9%
Fiber 2.4g 4.3g 8%
Vitamin A 62µg 0µg 7%
Vitamin B3 2.384mg 3.466mg 7%
Monounsaturated fat 4.797g 2.294g 6%
Vitamin B12 0.14µg 0µg 6%
Selenium 17µg 20µg 5%
Calories 372kcal 274kcal 5%
Phosphorus 76mg 109mg 5%
Choline 41.3mg 14.6mg 5%
Potassium 111mg 227mg 3%
Protein 6.2g 7.9g 3%
Vitamin B6 0.107mg 0.069mg 3%
Sodium 304mg 347mg 2%
Magnesium 17mg 26mg 2%
Vitamin C 2mg 0.1mg 2%
Vitamin K 4.4µg 1.7µg 2%
Vitamin B1 0.324mg 0.339mg 1%
Zinc 0.59mg 0.72mg 1%
Calcium 72mg 66mg 1%
Carbs 50.9g 52.3g 0%
Net carbs 48.5g 48g N/A
Sugar 31.73g 5.68g N/A
Vitamin B5 0.406mg 0.387mg 0%
Tryptophan 0.074mg 0.083mg 0%
Threonine 0.211mg 0.222mg 0%
Isoleucine 0.259mg 0.287mg 0%
Leucine 0.458mg 0.516mg 0%
Lysine 0.243mg 0.2mg 0%
Methionine 0.117mg 0.128mg 0%
Phenylalanine 0.3mg 0.361mg 0%
Valine 0.291mg 0.329mg 0%
Histidine 0.145mg 0.167mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
29%
Raisin bread
Minerals Daily Need Coverage Score
35%
Sweet roll
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 26.05g)
Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 1.998g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.