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Sweet roll vs. Red cabbage — In-Depth Nutrition Comparison

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How are sweet roll and red cabbage different?

  • Sweet roll is richer in selenium, vitamin B1, vitamin B2, folate, and vitamin E, while red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 61% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Cabbage, red, raw types were used in this article.

Infographic

Sweet roll vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +60%
Contains more IronIron +100%
Contains more CopperCopper +417.6%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +23.5%
Contains more SeleniumSelenium +2733.3%
Contains more PotassiumPotassium +118.9%
Contains less SodiumSodium -91.1%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +1709.1%
Contains more Vitamin B1Vitamin B1 +406.3%
Contains more Vitamin B2Vitamin B2 +284.1%
Contains more Vitamin B3Vitamin B3 +470.3%
Contains more Vitamin B5Vitamin B5 +176.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +141.5%
Contains more Vitamin CVitamin C +2750%
Contains more Vitamin B6Vitamin B6 +95.3%
Contains more Vitamin KVitamin K +768.2%
~equal in Vitamin A ~56µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +10150%
Contains more CarbsCarbs +590.6%
Contains more OtherOther +161.5%
Contains more WaterWater +264.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +39875%
Contains more Poly. FatPolyunsaturated fat +9241.3%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Red cabbage
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sweet roll Red cabbage DV% diff.
Vitamin C 2mg 57mg 61%
Polyunsaturated fat 7.473g 0.08g 49%
Selenium 17µg 0.6µg 30%
Vitamin K 4.4µg 38.2µg 28%
Fats 16.4g 0.16g 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.064mg 22%
Calories 372kcal 31kcal 17%
Vitamin B2 0.265mg 0.069mg 15%
Carbs 50.9g 7.37g 15%
Folate 72µg 18µg 14%
Saturated fat 3.079g 0.021g 14%
Vitamin E 1.99mg 0.11mg 13%
Monounsaturated fat 4.797g 0.012g 12%
Sodium 304mg 27mg 12%
Vitamin B3 2.384mg 0.418mg 12%
Iron 1.6mg 0.8mg 10%
Protein 6.2g 1.43g 10%
Copper 0.088mg 0.017mg 8%
Vitamin B6 0.107mg 0.209mg 8%
Phosphorus 76mg 30mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.147mg 5%
Choline 41.3mg 17.1mg 4%
Potassium 111mg 243mg 4%
Zinc 0.59mg 0.22mg 3%
Calcium 72mg 45mg 3%
Fructose 1.48g 2%
Manganese 0.3mg 0.243mg 2%
Vitamin A 62µg 56µg 1%
Fiber 2.4g 2.1g 1%
Net carbs 48.5g 5.27g N/A
Magnesium 17mg 16mg 0%
Sugar 31.73g 3.83g N/A
Tryptophan 0.074mg 0.012mg 0%
Threonine 0.211mg 0.039mg 0%
Isoleucine 0.259mg 0.034mg 0%
Leucine 0.458mg 0.046mg 0%
Lysine 0.243mg 0.049mg 0%
Methionine 0.117mg 0.014mg 0%
Phenylalanine 0.3mg 0.036mg 0%
Valine 0.291mg 0.048mg 0%
Histidine 0.145mg 0.024mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Red cabbage
Minerals Daily Need Coverage Score
35%
Sweet roll
14%
Red cabbage

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.3)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 27.9g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 277mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 3.058g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.