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  6. Sweet roll vs. Refried beans

Sweet roll vs. Refried beans — In-Depth Nutrition Comparison

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How are sweet roll and refried beans different?

  • Sweet roll is higher in vitamin B1, selenium, folate, vitamin B2, vitamin E, vitamin B3, and vitamin B12; however, refried beans are richer in potassium.
  • Daily need coverage for cholesterol for sweet roll is 22% higher.
  • Refried beans have less cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

Infographic

Sweet roll vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +148.3%
Contains less SodiumSodium -17.8%
Contains more SeleniumSelenium +193.1%
Contains more MagnesiumMagnesium +105.9%
Contains more PotassiumPotassium +187.4%
Contains more CopperCopper +46.6%
Contains more PhosphorusPhosphorus +21.1%
~equal in Iron ~1.44mg
~equal in Zinc ~0.58mg
~equal in Manganese ~0.289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2111.1%
Contains more Vitamin B1Vitamin B1 +326.3%
Contains more Vitamin B2Vitamin B2 +235.4%
Contains more Vitamin B3Vitamin B3 +549.6%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.5%
Contains more FolateFolate +554.5%
Contains more CholineCholine +94.8%
Contains more Vitamin CVitamin C +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +24.5%
Contains more FatsFats +715.9%
Contains more CarbsCarbs +275.6%
Contains more WaterWater +213.5%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +698.2%
Contains more Poly. FatPolyunsaturated fat +1276.2%
Contains less Sat. FatSaturated fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Refried beans
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Refried beans DV% diff.
Polyunsaturated fat 7.473g 0.543g 46%
Fats 16.4g 2.01g 22%
Histidine 0.145mg 153mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.324mg 0.076mg 21%
Selenium 17µg 5.8µg 20%
Folate 72µg 11µg 15%
Calories 372kcal 90kcal 14%
Vitamin B2 0.265mg 0.079mg 14%
Vitamin E 1.99mg 0.09mg 13%
Vitamin B3 2.384mg 0.367mg 13%
Carbs 50.9g 13.55g 12%
Saturated fat 3.079g 0.631g 11%
Monounsaturated fat 4.797g 0.601g 10%
Vitamin A 62µg 0µg 7%
Potassium 111mg 319mg 6%
Vitamin B12 0.14µg 0µg 6%
Fiber 2.4g 3.7g 5%
Copper 0.088mg 0.129mg 5%
Calcium 72mg 29mg 4%
Vitamin C 2mg 6mg 4%
Vitamin B5 0.406mg 0.189mg 4%
Choline 41.3mg 21.2mg 4%
Magnesium 17mg 35mg 4%
Sodium 304mg 370mg 3%
Starch 7.43g 3%
Iron 1.6mg 1.44mg 2%
Phosphorus 76mg 92mg 2%
Protein 6.2g 4.98g 2%
Vitamin K 4.4µg 2.1µg 2%
Net carbs 48.5g 9.85g N/A
Sugar 31.73g 0.54g N/A
Zinc 0.59mg 0.58mg 0%
Manganese 0.3mg 0.289mg 0%
Vitamin B6 0.107mg 0.103mg 0%
Trans fat 0.016g N/A
Tryptophan 0.074mg 0.065mg 0%
Threonine 0.211mg 0.231mg 0%
Isoleucine 0.259mg 0.242mg 0%
Leucine 0.458mg 0.438mg 0%
Lysine 0.243mg 0.377mg 0%
Methionine 0.117mg 0.083mg 0%
Phenylalanine 0.3mg 0.297mg 0%
Valine 0.291mg 0.287mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
10%
Refried beans
Minerals Daily Need Coverage Score
35%
Sweet roll
33%
Refried beans

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 31.19g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 2.448g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.