Sweet roll vs. Refried beans — In-Depth Nutrition Comparison

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How are sweet roll and refried beans different?

Sweet roll is higher in vitamin B1, selenium, folate, vitamin B2, vitamin E, vitamin B3, and vitamin B12; however, refried beans are richer in potassium.
Daily need coverage for cholesterol for sweet roll is 22% higher.
Refried beans have less cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Refried beans

Contains more CalciumCalcium	+148.3%
Contains less SodiumSodium	-17.8%
Contains more SeleniumSelenium	+193.1%

Contains more MagnesiumMagnesium	+105.9%
Contains more PotassiumPotassium	+187.4%
Contains more CopperCopper	+46.6%
Contains more PhosphorusPhosphorus	+21.1%

~equal in Iron ~1.44mg

~equal in Zinc ~0.58mg

~equal in Manganese ~0.289mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Refried beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2111.1%
Contains more Vitamin B1Vitamin B1	+326.3%
Contains more Vitamin B2Vitamin B2	+235.4%
Contains more Vitamin B3Vitamin B3	+549.6%
Contains more Vitamin B5Vitamin B5	+114.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+109.5%
Contains more FolateFolate	+554.5%
Contains more CholineCholine	+94.8%

Contains more Vitamin CVitamin C

+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.103mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.543g	46%
Fats	16.4g	2.01g	22%
Histidine	0.145mg	153mg	22%
Cholesterol	66mg	0mg	22%
Vitamin B1	0.324mg	0.076mg	21%
Selenium	17µg	5.8µg	20%
Folate	72µg	11µg	15%
Calories	372kcal	90kcal	14%
Vitamin B2	0.265mg	0.079mg	14%
Vitamin E	1.99mg	0.09mg	13%
Vitamin B3	2.384mg	0.367mg	13%
Carbs	50.9g	13.55g	12%
Saturated fat	3.079g	0.631g	11%
Monounsaturated fat	4.797g	0.601g	10%
Vitamin A	62µg	0µg	7%
Potassium	111mg	319mg	6%
Vitamin B12	0.14µg	0µg	6%
Fiber	2.4g	3.7g	5%
Copper	0.088mg	0.129mg	5%
Calcium	72mg	29mg	4%
Vitamin C	2mg	6mg	4%
Vitamin B5	0.406mg	0.189mg	4%
Choline	41.3mg	21.2mg	4%
Magnesium	17mg	35mg	4%
Sodium	304mg	370mg	3%
Starch		7.43g	3%
Iron	1.6mg	1.44mg	2%
Phosphorus	76mg	92mg	2%
Protein	6.2g	4.98g	2%
Vitamin K	4.4µg	2.1µg	2%
Net carbs	48.5g	9.85g	N/A
Sugar	31.73g	0.54g	N/A
Zinc	0.59mg	0.58mg	0%
Manganese	0.3mg	0.289mg	0%
Vitamin B6	0.107mg	0.103mg	0%
Trans fat		0.016g	N/A
Tryptophan	0.074mg	0.065mg	0%
Threonine	0.211mg	0.231mg	0%
Isoleucine	0.259mg	0.242mg	0%
Leucine	0.458mg	0.438mg	0%
Lysine	0.243mg	0.377mg	0%
Methionine	0.117mg	0.083mg	0%
Phenylalanine	0.3mg	0.297mg	0%
Valine	0.291mg	0.287mg	0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.169g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		0.36g	N/A