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  6. Sweet roll vs. Rib eye steak

Sweet roll vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and rib eye steak

  • Sweet roll has more vitamin B1, folate, and vitamin E; however, rib eye steak is higher in vitamin B12, zinc, vitamin B6, selenium, and vitamin B3.
  • Rib eye steak covers your daily need for vitamin B12, 82% more than sweet roll.
  • Sweet roll has 20 times more vitamin E than rib eye steak. While sweet roll has 1.99mg of vitamin E, rib eye steak has only 0.1mg.
  • Rib eye steak has less sodium.
  • The glycemic index of sweet roll is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Sweet roll vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +554.5%
Contains more ManganeseManganese +275%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +134.2%
Contains more IronIron +40%
Contains more ZincZinc +901.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +74.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin EVitamin E +1890%
Contains more Vitamin B1Vitamin B1 +356.3%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +105.9%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more CholineCholine +18.2%
~equal in Vitamin B2 ~0.287mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +16900%
Contains more ProteinProtein +282.1%
Contains more FatsFats +33%
Contains more WaterWater +119.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Poly. FatPolyunsaturated fat +627.7%
Contains more Mono. FatMonounsaturated fat +119.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Rib eye steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Rib eye steak DV% diff.
Vitamin B12 0.14µg 2.1µg 82%
Zinc 0.59mg 5.91mg 48%
Polyunsaturated fat 7.473g 1.027g 43%
Protein 6.2g 23.69g 35%
Saturated fat 3.079g 9.684g 30%
Vitamin B6 0.107mg 0.477mg 28%
Selenium 17µg 29.7µg 23%
Vitamin B1 0.324mg 0.071mg 21%
Folate 72µg 6µg 17%
Carbs 50.9g 0g 17%
Vitamin B3 2.384mg 4.908mg 16%
Monounsaturated fat 4.797g 10.519g 14%
Vitamin E 1.99mg 0.1mg 13%
Phosphorus 76mg 152mg 11%
Sodium 304mg 54mg 11%
Fiber 2.4g 0g 10%
Manganese 0.3mg 0.08mg 10%
Iron 1.6mg 2.24mg 8%
Fats 16.4g 21.81g 8%
Calcium 72mg 11mg 6%
Vitamin A 62µg 8µg 6%
Cholesterol 66mg 80mg 5%
Potassium 111mg 260mg 4%
Calories 372kcal 291kcal 4%
Vitamin B5 0.406mg 0.536mg 3%
Vitamin B2 0.265mg 0.287mg 2%
Vitamin K 4.4µg 1.6µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Copper 0.088mg 0.08mg 1%
Magnesium 17mg 22mg 1%
Choline 41.3mg 48.8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 48.5g 0g N/A
Sugar 31.73g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.074mg 0.265mg 0%
Threonine 0.211mg 1.116mg 0%
Isoleucine 0.259mg 1.103mg 0%
Leucine 0.458mg 2.041mg 0%
Lysine 0.243mg 2.269mg 0%
Methionine 0.117mg 0.641mg 0%
Phenylalanine 0.3mg 0.95mg 0%
Valine 0.291mg 1.184mg 0%
Histidine 0.145mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
48%
Rib eye steak
Minerals Daily Need Coverage Score
35%
Sweet roll
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 6.605g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.