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  6. Sweet roll vs. Rice pudding

Sweet roll vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between sweet roll and rice pudding

  • Sweet roll is richer than rice pudding in selenium, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, and fiber.
  • Daily need coverage for selenium for sweet roll is 27% higher.
  • Sweet roll contains 24 times more fiber than rice pudding. Sweet roll contains 2.4g of fiber, while rice pudding contains 0.1g.
  • Rice pudding contains less cholesterol.
  • Sweet roll has a lower glycemic index than rice pudding.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Sweet roll vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more IronIron +332.4%
Contains more CopperCopper +388.9%
Contains more ZincZinc +55.3%
Contains more ManganeseManganese +426.3%
Contains more SeleniumSelenium +794.7%
Contains more CalciumCalcium +45.8%
Contains more PotassiumPotassium +17.1%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +332%
Contains more Vitamin B2Vitamin B2 +87.9%
Contains more Vitamin B3Vitamin B3 +438.1%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +906.1%
Contains more CarbsCarbs +144.6%
Contains more OtherOther +102.4%
Contains more WaterWater +196.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +987.8%
Contains more Poly. FatPolyunsaturated fat +12355%
Contains less Sat. FatSaturated fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Rice pudding
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Rice pudding DV% diff.
Polyunsaturated fat 7.473g 0.06g 49%
Selenium 17µg 1.9µg 27%
Fats 16.4g 1.63g 23%
Vitamin B1 0.324mg 0.075mg 21%
Cholesterol 66mg 6mg 20%
Folate 72µg 4µg 17%
Iron 1.6mg 0.37mg 15%
Vitamin E 1.99mg 13%
Calories 372kcal 111kcal 13%
Vitamin B3 2.384mg 0.443mg 12%
Monounsaturated fat 4.797g 0.441g 11%
Manganese 0.3mg 0.057mg 11%
Saturated fat 3.079g 0.967g 10%
Carbs 50.9g 20.81g 10%
Vitamin B2 0.265mg 0.141mg 10%
Fiber 2.4g 0.1g 9%
Copper 0.088mg 0.018mg 8%
Choline 41.3mg 8%
Sodium 304mg 109mg 8%
Vitamin B6 0.107mg 0.035mg 6%
Protein 6.2g 3.29g 6%
Vitamin K 4.4µg 4%
Vitamin B12 0.14µg 0.24µg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Calcium 72mg 105mg 3%
Vitamin B5 0.406mg 0.288mg 2%
Vitamin A 62µg 46µg 2%
Phosphorus 76mg 87mg 2%
Zinc 0.59mg 0.38mg 2%
Potassium 111mg 130mg 1%
Magnesium 17mg 13mg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 48.5g 20.71g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0.039mg 0%
Threonine 0.211mg 0.126mg 0%
Isoleucine 0.259mg 0.169mg 0%
Leucine 0.458mg 0.273mg 0%
Lysine 0.243mg 0.221mg 0%
Methionine 0.117mg 0.07mg 0%
Phenylalanine 0.3mg 0.135mg 0%
Valine 0.291mg 0.187mg 0%
Histidine 0.145mg 0.075mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
11%
Rice pudding
Minerals Daily Need Coverage Score
35%
Sweet roll
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 195mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 2.112g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.