Sweet roll vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between sweet roll and rice pudding

Sweet roll is richer than rice pudding in selenium, vitamin B1, folate, iron, vitamin B3, manganese, vitamin B2, and fiber.
Daily need coverage for selenium for sweet roll is 27% higher.
Sweet roll contains 24 times more fiber than rice pudding. Sweet roll contains 2.4g of fiber, while rice pudding contains 0.1g.
Rice pudding contains less cholesterol.
Sweet roll has a lower glycemic index than rice pudding.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Rice pudding

Contains more MagnesiumMagnesium	+30.8%
Contains more IronIron	+332.4%
Contains more CopperCopper	+388.9%
Contains more ZincZinc	+55.3%
Contains more ManganeseManganese	+426.3%
Contains more SeleniumSelenium	+794.7%

Contains more CalciumCalcium	+45.8%
Contains more PotassiumPotassium	+17.1%
Contains more PhosphorusPhosphorus	+14.5%
Contains less SodiumSodium	-64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Rice pudding

Contains more Vitamin CVitamin C	+185.7%
Contains more Vitamin AVitamin A	+34.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+332%
Contains more Vitamin B2Vitamin B2	+87.9%
Contains more Vitamin B3Vitamin B3	+438.1%
Contains more Vitamin B5Vitamin B5	+41%
Contains more Vitamin B6Vitamin B6	+205.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1700%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+71.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	0.06g	49%
Selenium	17µg	1.9µg	27%
Fats	16.4g	1.63g	23%
Vitamin B1	0.324mg	0.075mg	21%
Cholesterol	66mg	6mg	20%
Folate	72µg	4µg	17%
Iron	1.6mg	0.37mg	15%
Vitamin E	1.99mg		13%
Calories	372kcal	111kcal	13%
Vitamin B3	2.384mg	0.443mg	12%
Monounsaturated fat	4.797g	0.441g	11%
Manganese	0.3mg	0.057mg	11%
Saturated fat	3.079g	0.967g	10%
Carbs	50.9g	20.81g	10%
Vitamin B2	0.265mg	0.141mg	10%
Fiber	2.4g	0.1g	9%
Copper	0.088mg	0.018mg	8%
Choline	41.3mg		8%
Sodium	304mg	109mg	8%
Vitamin B6	0.107mg	0.035mg	6%
Protein	6.2g	3.29g	6%
Vitamin K	4.4µg		4%
Vitamin B12	0.14µg	0.24µg	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Calcium	72mg	105mg	3%
Vitamin B5	0.406mg	0.288mg	2%
Vitamin A	62µg	46µg	2%
Phosphorus	76mg	87mg	2%
Zinc	0.59mg	0.38mg	2%
Potassium	111mg	130mg	1%
Magnesium	17mg	13mg	1%
Vitamin C	2mg	0.7mg	1%
Net carbs	48.5g	20.71g	N/A
Sugar	31.73g		N/A
Tryptophan	0.074mg	0.039mg	0%
Threonine	0.211mg	0.126mg	0%
Isoleucine	0.259mg	0.169mg	0%
Leucine	0.458mg	0.273mg	0%
Lysine	0.243mg	0.221mg	0%
Methionine	0.117mg	0.07mg	0%
Phenylalanine	0.3mg	0.135mg	0%
Valine	0.291mg	0.187mg	0%
Histidine	0.145mg	0.075mg	0%
Omega-3 - DHA	0.004g	0g	N/A