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  6. Sweet roll vs. Rye

Sweet roll vs. Rye — In-Depth Nutrition Comparison

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How are sweet roll and rye different?

  • Rye is higher than sweet roll in manganese, fiber, phosphorus, copper, magnesium, vitamin B5, zinc, and vitamin B6.
  • Rye covers your daily need for manganese, 99% more than sweet roll.

Sweet rolls, cinnamon, commercially prepared with raisins and Rye grain types were used in this article.

Infographic

Sweet roll vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +200%
Contains more SeleniumSelenium +22.3%
Contains more MagnesiumMagnesium +547.1%
Contains more PotassiumPotassium +359.5%
Contains more IronIron +64.4%
Contains more CopperCopper +317%
Contains more ZincZinc +349.2%
Contains more PhosphorusPhosphorus +336.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +759%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Rye
Rye
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +89.5%
Contains more CholineCholine +35.9%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B5Vitamin B5 +258.6%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin KVitamin K +34.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.316mg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Sweet roll Rye DV% diff.
Manganese 0.3mg 2.577mg 99%
Fiber 2.4g 15.1g 51%
Polyunsaturated fat 7.473g 0.767g 45%
Phosphorus 76mg 332mg 37%
Copper 0.088mg 0.367mg 31%
Fats 16.4g 1.63g 23%
Cholesterol 66mg 0mg 22%
Magnesium 17mg 110mg 22%
Vitamin B5 0.406mg 1.456mg 21%
Zinc 0.59mg 2.65mg 19%
Vitamin B6 0.107mg 0.294mg 14%
Iron 1.6mg 2.63mg 13%
Sodium 304mg 2mg 13%
Saturated fat 3.079g 0.197g 13%
Potassium 111mg 510mg 12%
Vitamin B3 2.384mg 4.27mg 12%
Monounsaturated fat 4.797g 0.208g 11%
Folate 72µg 38µg 9%
Carbs 50.9g 75.86g 8%
Vitamin E 1.99mg 0.85mg 8%
Protein 6.2g 10.34g 8%
Vitamin A 62µg 1µg 7%
Vitamin B12 0.14µg 0µg 6%
Selenium 17µg 13.9µg 6%
Calcium 72mg 24mg 5%
Calories 372kcal 338kcal 2%
Vitamin C 2mg 0mg 2%
Choline 41.3mg 30.4mg 2%
Vitamin B2 0.265mg 0.251mg 1%
Vitamin K 4.4µg 5.9µg 1%
Vitamin B1 0.324mg 0.316mg 1%
Net carbs 48.5g 60.76g N/A
Sugar 31.73g 0.98g N/A
Tryptophan 0.074mg 0.108mg 0%
Threonine 0.211mg 0.289mg 0%
Isoleucine 0.259mg 0.208mg 0%
Leucine 0.458mg 0.563mg 0%
Lysine 0.243mg 0.286mg 0%
Methionine 0.117mg 0.153mg 0%
Phenylalanine 0.3mg 0.435mg 0%
Valine 0.291mg 0.317mg 0%
Histidine 0.145mg 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +906.1%
Contains more WaterWater +134%
Contains more ProteinProtein +66.8%
Contains more CarbsCarbs +49%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2206.3%
Contains more Poly. FatPolyunsaturated fat +874.3%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.