Sweet roll vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between sweet roll and mayonnaise

Sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and manganese, while mayonnaise has more vitamin K.
Mayonnaise's daily need coverage for vitamin K is 132% higher.
The amount of sodium in sweet roll is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Mayonnaise

Contains more MagnesiumMagnesium	+1600%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+455%
Contains more IronIron	+661.9%
Contains more CopperCopper	+363.2%
Contains more ZincZinc	+293.3%
Contains more PhosphorusPhosphorus	+261.9%
Contains less SodiumSodium	-52.1%
Contains more ManganeseManganese	+4185.7%
Contains more SeleniumSelenium	+639.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Mayonnaise

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+287.5%
Contains more Vitamin B1Vitamin B1	+3140%
Contains more Vitamin B2Vitamin B2	+1294.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+136%
Contains more Vitamin B6Vitamin B6	+1237.5%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more FolateFolate	+1340%
Contains more CholineCholine	+20.8%

Contains more Vitamin EVitamin E	+64.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+3604.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.473g	44.69g	248%
Vitamin K	4.4µg	163µg	132%
Fats	16.4g	74.85g	90%
Saturated fat	3.079g	11.703g	39%
Monounsaturated fat	4.797g	16.843g	30%
Selenium	17µg	2.3µg	27%
Vitamin B1	0.324mg	0.01mg	26%
Vitamin B2	0.265mg	0.019mg	19%
Iron	1.6mg	0.21mg	17%
Folate	72µg	5µg	17%
Carbs	50.9g	0.57g	17%
Vitamin B3	2.384mg	0mg	15%
Calories	372kcal	680kcal	15%
Sodium	304mg	635mg	14%
Manganese	0.3mg	0.007mg	13%
Fiber	2.4g	0g	10%
Protein	6.2g	0.96g	10%
Vitamin E	1.99mg	3.28mg	9%
Cholesterol	66mg	42mg	8%
Vitamin B6	0.107mg	0.008mg	8%
Copper	0.088mg	0.019mg	8%
Phosphorus	76mg	21mg	8%
Calcium	72mg	8mg	6%
Vitamin B5	0.406mg	0.172mg	5%
Vitamin A	62µg	16µg	5%
Zinc	0.59mg	0.15mg	4%
Magnesium	17mg	1mg	4%
Potassium	111mg	20mg	3%
Vitamin C	2mg	0mg	2%
Vitamin D	0µg	0.2µg	1%
Vitamin B12	0.14µg	0.12µg	1%
Choline	41.3mg	34.2mg	1%
Vitamin D	0IU	7IU	1%
Net carbs	48.5g	0.57g	N/A
Sugar	31.73g	0.57g	N/A
Trans fat		0.187g	N/A
Tryptophan	0.074mg	0.017mg	0%
Threonine	0.211mg	0.055mg	0%
Isoleucine	0.259mg	0.065mg	0%
Leucine	0.458mg	0.095mg	0%
Lysine	0.243mg	0.072mg	0%
Methionine	0.117mg	0.035mg	0%
Phenylalanine	0.3mg	0.057mg	0%
Valine	0.291mg	0.074mg	0%
Histidine	0.145mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 - DHA	0.004g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid		0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A