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  6. Sweet roll vs. Mayonnaise

Sweet roll vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between sweet roll and mayonnaise

  • Sweet roll has more selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and manganese, while mayonnaise has more vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 132% higher.
  • The amount of sodium in sweet roll is lower.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Salad dressing, mayonnaise, regular.

Infographic

Sweet roll vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +455%
Contains more IronIron +661.9%
Contains more CopperCopper +363.2%
Contains more ZincZinc +293.3%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +4185.7%
Contains more SeleniumSelenium +639.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +287.5%
Contains more Vitamin B1Vitamin B1 +3140%
Contains more Vitamin B2Vitamin B2 +1294.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +136%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more FolateFolate +1340%
Contains more CholineCholine +20.8%
Contains more Vitamin EVitamin E +64.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +3604.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +545.8%
Contains more CarbsCarbs +8829.8%
Contains more WaterWater +14.5%
Contains more FatsFats +356.4%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +251.1%
Contains more Poly. FatPolyunsaturated fat +498%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Mayonnaise
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Sweet roll Mayonnaise DV% diff.
Polyunsaturated fat 7.473g 44.69g 248%
Vitamin K 4.4µg 163µg 132%
Fats 16.4g 74.85g 90%
Saturated fat 3.079g 11.703g 39%
Monounsaturated fat 4.797g 16.843g 30%
Selenium 17µg 2.3µg 27%
Vitamin B1 0.324mg 0.01mg 26%
Vitamin B2 0.265mg 0.019mg 19%
Iron 1.6mg 0.21mg 17%
Folate 72µg 5µg 17%
Carbs 50.9g 0.57g 17%
Vitamin B3 2.384mg 0mg 15%
Calories 372kcal 680kcal 15%
Sodium 304mg 635mg 14%
Manganese 0.3mg 0.007mg 13%
Fiber 2.4g 0g 10%
Protein 6.2g 0.96g 10%
Vitamin E 1.99mg 3.28mg 9%
Cholesterol 66mg 42mg 8%
Vitamin B6 0.107mg 0.008mg 8%
Copper 0.088mg 0.019mg 8%
Phosphorus 76mg 21mg 8%
Calcium 72mg 8mg 6%
Vitamin B5 0.406mg 0.172mg 5%
Vitamin A 62µg 16µg 5%
Zinc 0.59mg 0.15mg 4%
Magnesium 17mg 1mg 4%
Potassium 111mg 20mg 3%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B12 0.14µg 0.12µg 1%
Choline 41.3mg 34.2mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 48.5g 0.57g N/A
Sugar 31.73g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.074mg 0.017mg 0%
Threonine 0.211mg 0.055mg 0%
Isoleucine 0.259mg 0.065mg 0%
Leucine 0.458mg 0.095mg 0%
Lysine 0.243mg 0.072mg 0%
Methionine 0.117mg 0.035mg 0%
Phenylalanine 0.3mg 0.057mg 0%
Valine 0.291mg 0.074mg 0%
Histidine 0.145mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.004g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
41%
Mayonnaise
Minerals Daily Need Coverage Score
35%
Sweet roll
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 8.624g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.6)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 31.16g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.