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  6. Sweet roll vs. Pretzel

Sweet roll vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and pretzel

  • Sweet roll has more selenium and vitamin E; however, pretzel is higher in iron, manganese, folate, vitamin B3, and vitamin B1.
  • Pretzel covers your daily need for sodium, 41% more than sweet roll.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Snacks, pretzels, hard, plain, salted.

Infographic

Sweet roll vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -75.5%
Contains more SeleniumSelenium +286.4%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +186.3%
Contains more CopperCopper +77.3%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +238.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +323.4%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +40%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more FolateFolate +130.6%
~equal in Vitamin C ~2.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Pretzel DV% diff.
Polyunsaturated fat 7.473g 1.291g 41%
Sodium 304mg 1240mg 41%
Iron 1.6mg 4.58mg 37%
Manganese 0.3mg 1.015mg 31%
Starch 72.58g 30%
Folate 72µg 166µg 24%
Selenium 17µg 4.4µg 23%
Cholesterol 66mg 0mg 22%
Fats 16.4g 2.93g 21%
Vitamin B3 2.384mg 5.27mg 18%
Saturated fat 3.079g 0.391g 12%
Carbs 50.9g 80.39g 10%
Vitamin E 1.99mg 0.47mg 10%
Monounsaturated fat 4.797g 0.727g 10%
Protein 6.2g 10.04g 8%
Vitamin B1 0.324mg 0.424mg 8%
Copper 0.088mg 0.156mg 8%
Phosphorus 76mg 128mg 7%
Vitamin A 62µg 0µg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B2 0.265mg 0.332mg 5%
Calcium 72mg 27mg 5%
Zinc 0.59mg 1.04mg 4%
Fiber 2.4g 3.4g 4%
Potassium 111mg 223mg 3%
Vitamin B6 0.107mg 0.074mg 3%
Magnesium 17mg 29mg 3%
Vitamin B5 0.406mg 0.322mg 2%
Choline 41.3mg 29.5mg 2%
Calories 372kcal 384kcal 1%
Vitamin K 4.4µg 2.8µg 1%
Vitamin C 2mg 2.1mg 0%
Net carbs 48.5g 76.99g N/A
Sugar 31.73g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.074mg 0.097mg 0%
Threonine 0.211mg 0.25mg 0%
Isoleucine 0.259mg 0.407mg 0%
Leucine 0.458mg 0.757mg 0%
Lysine 0.243mg 0.257mg 0%
Methionine 0.117mg 0.177mg 0%
Phenylalanine 0.3mg 0.52mg 0%
Valine 0.291mg 0.48mg 0%
Histidine 0.145mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +459.7%
Contains more WaterWater +692.3%
Contains more ProteinProtein +61.9%
Contains more CarbsCarbs +57.9%
Contains more OtherOther +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +559.8%
Contains more Poly. FatPolyunsaturated fat +478.9%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.