Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Soup beans

Sweet roll vs. Soup beans — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet roll and soup beans

  • Sweet roll has more vitamin B1, selenium, vitamin B2, folate, and vitamin B3; however, soup beans are higher in vitamin A, fiber, and copper.
  • Soup beans cover your daily need for vitamin A, 28% more than sweet roll.
  • Sweet roll has 7 times more cholesterol than soup beans. While sweet roll has 66mg of cholesterol, soup beans have only 9mg.
  • The glycemic index of soup beans is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Sweet roll vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +125%
Contains more IronIron +20.3%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -24%
Contains more SeleniumSelenium +146.4%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +81.8%
~equal in Manganese ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B5Vitamin B5 +915%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +30.6%
~equal in Vitamin C ~1.8mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet roll Soup beans DV% diff.
Polyunsaturated fat 7.473g 0.39g 47%
Vitamin B1 0.324mg 0.06mg 22%
Fats 16.4g 3.5g 20%
Cholesterol 66mg 9mg 19%
Selenium 17µg 6.9µg 18%
Vitamin B2 0.265mg 0.06mg 16%
Folate 72µg 12µg 15%
Calories 372kcal 95kcal 14%
Vitamin E 1.99mg 13%
Carbs 50.9g 11.16g 13%
Vitamin B3 2.384mg 0.7mg 11%
Fiber 2.4g 4.6g 9%
Monounsaturated fat 4.797g 1.58g 8%
Saturated fat 3.079g 1.37g 8%
Copper 0.088mg 0.16mg 8%
Choline 41.3mg 8%
Vitamin B5 0.406mg 0.04mg 7%
Vitamin B12 0.14µg 0.03µg 5%
Calcium 72mg 32mg 4%
Vitamin K 4.4µg 4%
Vitamin B6 0.107mg 0.05mg 4%
Sodium 304mg 400mg 4%
Iron 1.6mg 1.33mg 3%
Protein 6.2g 5.19g 2%
Vitamin A 62µg 81µg 2%
Potassium 111mg 175mg 2%
Phosphorus 76mg 59mg 2%
Zinc 0.59mg 0.44mg 1%
Vitamin C 2mg 1.8mg 0%
Net carbs 48.5g 6.56g N/A
Magnesium 17mg 19mg 0%
Sugar 31.73g N/A
Manganese 0.3mg 0.29mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +368.6%
Contains more CarbsCarbs +356.1%
Contains more OtherOther +11.8%
Contains more WaterWater +217.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +203.6%
Contains more Poly. FatPolyunsaturated fat +1816.2%
Contains less Sat. FatSaturated fat -55.5%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.