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  6. Sweet roll vs. Strudel

Sweet roll vs. Strudel — In-Depth Nutrition Comparison

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The main differences between sweet roll and strudel

  • Strudel is richer than sweet roll in vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin A, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B12 for strudel is 61% higher.
  • Sweet roll contains 6 times more cholesterol than strudel. Sweet roll contains 66mg of cholesterol, while strudel contains 12mg.
  • Sweet roll has a lower glycemic index than strudel.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Sweet roll vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +56.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +47.5%
Contains less SodiumSodium -56%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +306.9%
Contains more IronIron +268.8%
Contains more PhosphorusPhosphorus +246.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +537.1%
Contains more Vitamin B1Vitamin B1 +20.4%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +395.3%
Contains more Vitamin B12Vitamin B12 +1042.9%
~equal in Vitamin D ~0µg
~equal in Folate ~74µg

All nutrients comparison - raw data values

Nutrient Sweet roll Strudel DV% diff.
Vitamin B12 0.14µg 1.6µg 61%
Iron 1.6mg 5.9mg 54%
Vitamin A 62µg 395µg 37%
Vitamin B6 0.107mg 0.53mg 33%
Selenium 17µg 31%
Phosphorus 76mg 263mg 27%
Calcium 72mg 293mg 22%
Polyunsaturated fat 7.473g 4.6g 19%
Cholesterol 66mg 12mg 18%
Vitamin B3 2.384mg 5.3mg 18%
Sodium 304mg 691mg 17%
Vitamin B2 0.265mg 0.45mg 14%
Manganese 0.3mg 13%
Vitamin E 1.99mg 0mg 13%
Copper 0.088mg 10%
Choline 41.3mg 8%
Fats 16.4g 11g 8%
Vitamin B5 0.406mg 8%
Vitamin B1 0.324mg 0.39mg 6%
Monounsaturated fat 4.797g 2.8g 5%
Fiber 2.4g 1.2g 5%
Vitamin K 4.4µg 4%
Calories 372kcal 318kcal 3%
Protein 6.2g 5g 2%
Saturated fat 3.079g 2.7g 2%
Zinc 0.59mg 0.4mg 2%
Vitamin C 2mg 2%
Magnesium 17mg 13mg 1%
Folate 72µg 74µg 1%
Potassium 111mg 71mg 1%
Carbs 50.9g 50g 0%
Net carbs 48.5g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 31.73g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +24%
Contains more FatsFats +49.1%
Contains more WaterWater +17.7%
Contains more OtherOther +182.4%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +62.5%
Contains less Sat. FatSaturated fat -12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.