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Sweet roll vs. Strudel — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Strudel

  • Strudel is richer than Sweet roll in Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Phosphorus, Calcium, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Strudel is 61% higher.
  • Sweet roll contains 6 times more Cholesterol than Strudel. Sweet roll contains 66mg of Cholesterol, while Strudel contains 12mg.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Sweet roll vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30.8%
Contains more Potassium +56.3%
Contains less Sodium -56%
Contains more Zinc +47.5%
Contains more Calcium +306.9%
Contains more Iron +268.8%
Contains more Phosphorus +246.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +30.8%
Contains more Potassium +56.3%
Contains less Sodium -56%
Contains more Zinc +47.5%
Contains more Calcium +306.9%
Contains more Iron +268.8%
Contains more Phosphorus +246.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin A +515%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +122.3%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +1042.9%
Equal in Folate - 74
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin A +515%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +122.3%
Contains more Vitamin B6 +395.3%
Contains more Vitamin B12 +1042.9%
Equal in Folate - 74

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24%
Contains more Fats +49.1%
Contains more Water +17.7%
Contains more Other +182.4%
Equal in Carbs - 50
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +24%
Contains more Fats +49.1%
Contains more Water +17.7%
Contains more Other +182.4%
Equal in Carbs - 50

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -12.3%
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +62.5%
Contains less Saturated Fat -12.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Strudel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Strudel Opinion
Net carbs 48.5g 48.8g Strudel
Protein 6.2g 5g Sweet roll
Fats 16.4g 11g Sweet roll
Carbs 50.9g 50g Sweet roll
Calories 372kcal 318kcal Sweet roll
Sugar 31.73g 16.8g Strudel
Fiber 2.4g 1.2g Sweet roll
Calcium 72mg 293mg Strudel
Iron 1.6mg 5.9mg Strudel
Magnesium 17mg 13mg Sweet roll
Phosphorus 76mg 263mg Strudel
Potassium 111mg 71mg Sweet roll
Sodium 304mg 691mg Sweet roll
Zinc 0.59mg 0.4mg Sweet roll
Copper 0.088mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg Sweet roll
Vitamin A 214IU 1316IU Strudel
Vitamin A RAE 62µg 395µg Strudel
Vitamin E 1.99mg 0mg Sweet roll
Vitamin D 0IU 1IU Strudel
Vitamin C 2mg Sweet roll
Vitamin B1 0.324mg 0.39mg Strudel
Vitamin B2 0.265mg 0.45mg Strudel
Vitamin B3 2.384mg 5.3mg Strudel
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.53mg Strudel
Folate 72µg 74µg Strudel
Vitamin B12 0.14µg 1.6µg Strudel
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 12mg Strudel
Trans Fat 0.2g Sweet roll
Saturated Fat 3.079g 2.7g Strudel
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g 2.8g Sweet roll
Polyunsaturated fat 7.473g 4.6g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
63%
Strudel
Minerals Daily Need Coverage Score
35%
Sweet roll
54%
Strudel

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 387mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 14.93g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 0.379g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.