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  6. Sweet roll vs. Succotash

Sweet roll vs. Succotash — In-Depth Nutrition Comparison

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Differences between sweet roll and succotash

  • Sweet roll has more selenium, vitamin B2, vitamin B1, and folate, while succotash has more manganese, vitamin C, and copper.
  • Sweet roll's daily need coverage for selenium is 30% higher.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Succotash, (corn and limas), raw.

Infographic

Sweet roll vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +232.4%
Contains more IronIron +14.4%
Contains more CopperCopper +111.4%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +129.3%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +313.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +655%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Succotash DV% diff.
Polyunsaturated fat 7.473g 0.489g 47%
Selenium 17µg 0.6µg 30%
Fats 16.4g 1.02g 24%
Cholesterol 66mg 0mg 22%
Manganese 0.3mg 0.688mg 17%
Vitamin C 2mg 15.1mg 15%
Calories 372kcal 99kcal 14%
Vitamin B2 0.265mg 0.082mg 14%
Saturated fat 3.079g 0.19g 13%
Vitamin E 1.99mg 13%
Sodium 304mg 4mg 13%
Copper 0.088mg 0.186mg 11%
Monounsaturated fat 4.797g 0.198g 11%
Vitamin B1 0.324mg 0.208mg 10%
Carbs 50.9g 19.59g 10%
Potassium 111mg 369mg 8%
Choline 41.3mg 8%
Folate 72µg 40µg 8%
Magnesium 17mg 48mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B5 0.406mg 0.128mg 6%
Fiber 2.4g 3.8g 6%
Vitamin A 62µg 15µg 5%
Calcium 72mg 18mg 5%
Phosphorus 76mg 113mg 5%
Vitamin B3 2.384mg 1.587mg 5%
Vitamin K 4.4µg 4%
Iron 1.6mg 1.83mg 3%
Protein 6.2g 5.03g 2%
Vitamin B6 0.107mg 0.13mg 2%
Net carbs 48.5g 15.79g N/A
Sugar 31.73g N/A
Zinc 0.59mg 0.61mg 0%
Tryptophan 0.074mg 0.056mg 0%
Threonine 0.211mg 0.209mg 0%
Isoleucine 0.259mg 0.284mg 0%
Leucine 0.458mg 0.443mg 0%
Lysine 0.243mg 0.295mg 0%
Methionine 0.117mg 0.068mg 0%
Phenylalanine 0.3mg 0.243mg 0%
Valine 0.291mg 0.306mg 0%
Histidine 0.145mg 0.16mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +23.3%
Contains more FatsFats +1507.8%
Contains more CarbsCarbs +159.8%
Contains more OtherOther +34.9%
Contains more WaterWater +194.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2322.7%
Contains more Poly. FatPolyunsaturated fat +1428.2%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.