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Sweet roll vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between sweet roll and tarragon?

  • Tarragon is richer than sweet roll in iron, manganese, vitamin B6, calcium, potassium, vitamin B2, vitamin A, magnesium, copper, and vitamin C.
  • Tarragon's daily need coverage for iron is 384% more.
  • The glycemic index of tarragon is lower.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Spices, tarragon, dried types in this article.

Infographic

Sweet roll vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +286.4%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +1481.9%
Contains more PotassiumPotassium +2620.7%
Contains more IronIron +1918.8%
Contains more CopperCopper +669.3%
Contains more ZincZinc +561%
Contains more PhosphorusPhosphorus +311.8%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2555.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin AVitamin A +238.7%
Contains more Vitamin B2Vitamin B2 +405.3%
Contains more Vitamin B3Vitamin B3 +275.4%
Contains more Vitamin B6Vitamin B6 +2152.3%
Contains more FolateFolate +280.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +126.5%
Contains more WaterWater +220.4%
Contains more ProteinProtein +267.3%
Contains more OtherOther +607.6%
~equal in Carbs ~50.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +912%
Contains more Poly. FatPolyunsaturated fat +102.1%
Contains less Sat. FatSaturated fat -38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tarragon DV% diff.
Iron 1.6mg 32.3mg 384%
Manganese 0.3mg 7.967mg 333%
Vitamin B6 0.107mg 2.41mg 177%
Calcium 72mg 1139mg 107%
Potassium 111mg 3020mg 86%
Vitamin B2 0.265mg 1.339mg 83%
Magnesium 17mg 347mg 79%
Copper 0.088mg 0.677mg 65%
Vitamin C 2mg 50mg 53%
Folate 72µg 274µg 51%
Vitamin B3 2.384mg 8.95mg 41%
Phosphorus 76mg 313mg 34%
Protein 6.2g 22.77g 33%
Zinc 0.59mg 3.9mg 30%
Polyunsaturated fat 7.473g 3.698g 25%
Selenium 17µg 4.4µg 23%
Cholesterol 66mg 0mg 22%
Fiber 2.4g 7.4g 20%
Vitamin A 62µg 210µg 16%
Fats 16.4g 7.24g 14%
Vitamin E 1.99mg 13%
Sodium 304mg 62mg 11%
Monounsaturated fat 4.797g 0.474g 11%
Choline 41.3mg 8%
Vitamin B5 0.406mg 8%
Vitamin B12 0.14µg 0µg 6%
Vitamin B1 0.324mg 0.251mg 6%
Saturated fat 3.079g 1.881g 5%
Calories 372kcal 295kcal 4%
Vitamin K 4.4µg 4%
Carbs 50.9g 50.22g 0%
Net carbs 48.5g 42.82g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
118%
Tarragon
Minerals Daily Need Coverage Score
35%
Sweet roll
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 1.198g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.