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  6. Sweet roll vs. Tart

Sweet roll vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between sweet roll and tart

  • Sweet roll is higher in vitamin E and selenium, yet tart is higher in vitamin A, iron, vitamin B2, vitamin B6, vitamin B3, and folate.
  • Tart covers your daily vitamin A needs 25% more than sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Breakfast tart, low fat.

Infographic

Sweet roll vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +68.2%
Contains more CopperCopper +20.5%
Contains more ZincZinc +110.7%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +31.8%
Contains more MagnesiumMagnesium +158.8%
Contains more IronIron +113.8%
Contains more PhosphorusPhosphorus +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +275.5%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +391.7%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +359.7%
Contains more Vitamin B2Vitamin B2 +107.2%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B6Vitamin B6 +255.1%
Contains more FolateFolate +38.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +173.8%
Contains more WaterWater +106%
Contains more OtherOther +44.1%
Contains more CarbsCarbs +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +751.1%
Contains less Sat. FatSaturated fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tart
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tart DV% diff.
Polyunsaturated fat 7.473g 0.878g 44%
Vitamin A 62µg 285µg 25%
Iron 1.6mg 3.42mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B2 0.265mg 0.549mg 22%
Vitamin B6 0.107mg 0.38mg 21%
Fats 16.4g 5.99g 16%
Manganese 0.3mg 13%
Vitamin E 1.99mg 0.53mg 10%
Carbs 50.9g 76.8g 9%
Vitamin B3 2.384mg 3.8mg 9%
Saturated fat 3.079g 1.393g 8%
Vitamin B5 0.406mg 8%
Folate 72µg 100µg 7%
Selenium 17µg 12.9µg 7%
Choline 41.3mg 8.4mg 6%
Magnesium 17mg 44mg 6%
Vitamin B12 0.14µg 0µg 6%
Monounsaturated fat 4.797g 3.338g 4%
Fiber 2.4g 1.5g 4%
Protein 6.2g 3.99g 4%
Vitamin K 4.4µg 0.4µg 3%
Vitamin B1 0.324mg 0.285mg 3%
Zinc 0.59mg 0.28mg 3%
Calcium 72mg 44mg 3%
Sodium 304mg 361mg 2%
Copper 0.088mg 0.073mg 2%
Vitamin C 2mg 3.8mg 2%
Phosphorus 76mg 93mg 2%
Potassium 111mg 66mg 1%
Calories 372kcal 372kcal 0%
Net carbs 48.5g 75.3g N/A
Sugar 31.73g 4.87g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tart
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
43%
Tart
Minerals Daily Need Coverage Score
35%
Sweet roll
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 26.86g)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 1.686g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.