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  6. Sweet roll vs. Tart

Sweet roll vs. Tart — In-Depth Nutrition Comparison

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A recap on differences between Sweet roll and Tart

  • Sweet roll is higher in Vitamin E , and Selenium, yet Tart is higher in Vitamin A RAE, Iron, Vitamin B2, Vitamin B6, Vitamin B3, and Folate.
  • Tart covers your daily Vitamin A RAE needs 25% more than Sweet roll.

Food varieties used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Breakfast tart, low fat.

Infographic

Sweet roll vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
3
Tart
Tart
Contains more Calcium +63.6%
Contains more Potassium +68.2%
Contains less Sodium -15.8%
Contains more Zinc +110.7%
Contains more Copper +20.5%
Contains more Selenium +31.8%
Contains more Iron +113.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +22.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +63.6%
Contains more Potassium +68.2%
Contains less Sodium -15.8%
Contains more Zinc +110.7%
Contains more Copper +20.5%
Contains more Selenium +31.8%
Contains more Iron +113.8%
Contains more Magnesium +158.8%
Contains more Phosphorus +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Tart
Tart
Contains more Vitamin E +275.5%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin A +343.9%
Contains more Vitamin C +90%
Contains more Vitamin B2 +107.2%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +255.1%
Contains more Folate +38.9%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +275.5%
Contains more Vitamin B1 +13.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin A +343.9%
Contains more Vitamin C +90%
Contains more Vitamin B2 +107.2%
Contains more Vitamin B3 +59.4%
Contains more Vitamin B6 +255.1%
Contains more Folate +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
4
:
1
Tart
Tart
Contains more Protein +55.4%
Contains more Fats +173.8%
Contains more Water +106%
Contains more Other +44.1%
Contains more Carbs +50.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +55.4%
Contains more Fats +173.8%
Contains more Water +106%
Contains more Other +44.1%
Contains more Carbs +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Tart
Tart
Contains more Monounsaturated Fat +43.7%
Contains more Polyunsaturated fat +751.1%
Contains less Saturated Fat -54.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains more Monounsaturated Fat +43.7%
Contains more Polyunsaturated fat +751.1%
Contains less Saturated Fat -54.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tart
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tart Opinion
Net carbs 48.5g 75.3g Tart
Protein 6.2g 3.99g Sweet roll
Fats 16.4g 5.99g Sweet roll
Carbs 50.9g 76.8g Tart
Calories 372kcal 372kcal
Sugar 31.73g 4.87g Tart
Fiber 2.4g 1.5g Sweet roll
Calcium 72mg 44mg Sweet roll
Iron 1.6mg 3.42mg Tart
Magnesium 17mg 44mg Tart
Phosphorus 76mg 93mg Tart
Potassium 111mg 66mg Sweet roll
Sodium 304mg 361mg Sweet roll
Zinc 0.59mg 0.28mg Sweet roll
Copper 0.088mg 0.073mg Sweet roll
Manganese 0.3mg Sweet roll
Selenium 17µg 12.9µg Sweet roll
Vitamin A 214IU 950IU Tart
Vitamin A RAE 62µg 285µg Tart
Vitamin E 1.99mg 0.53mg Sweet roll
Vitamin C 2mg 3.8mg Tart
Vitamin B1 0.324mg 0.285mg Sweet roll
Vitamin B2 0.265mg 0.549mg Tart
Vitamin B3 2.384mg 3.8mg Tart
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.107mg 0.38mg Tart
Folate 72µg 100µg Tart
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Tart
Saturated Fat 3.079g 1.393g Tart
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 3.338g Sweet roll
Polyunsaturated fat 7.473g 0.878g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
43%
Tart
Minerals Daily Need Coverage Score
35%
Sweet roll
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 26.86g)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.686g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.