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  6. Sweet roll vs. Tomato paste

Sweet roll vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between Sweet roll and Tomato paste

  • Sweet roll has more Vitamin B1, Selenium, and Folate, however, Tomato paste has more Copper, Potassium, Vitamin C, Iron, and Vitamin E .
  • Tomato paste's daily need coverage for Copper is 31% more.

The food varieties used in the comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Tomato products, canned, paste, without salt added.

Infographic

Sweet roll vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Tomato paste
Tomato paste
Contains more Calcium +100%
Contains more Selenium +220.8%
Contains more Iron +86.3%
Contains more Magnesium +147.1%
Contains more Potassium +813.5%
Contains less Sodium -80.6%
Contains more Copper +314.8%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Equal in Manganese - 0.302
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Tomato paste
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 112% 30% 36% 90% 8% 18% 122% 40% 29%
Contains more Calcium +100%
Contains more Selenium +220.8%
Contains more Iron +86.3%
Contains more Magnesium +147.1%
Contains more Potassium +813.5%
Contains less Sodium -80.6%
Contains more Copper +314.8%
Equal in Phosphorus - 83
Equal in Zinc - 0.63
Equal in Manganese - 0.302

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Tomato paste
Tomato paste
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +185.9%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +612.6%
Contains more Vitamin E +116.1%
Contains more Vitamin C +995%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +159.1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Tomato paste
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 86% 0% 73% 15% 36% 58% 9% 50% 9% 0% 29%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B5 +185.9%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +612.6%
Contains more Vitamin E +116.1%
Contains more Vitamin C +995%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +159.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Tomato paste
Tomato paste
Contains more Protein +43.5%
Contains more Fats +3389.4%
Contains more Carbs +169.2%
Contains more Water +196.4%
Contains more Other +64.7%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Tomato paste
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more Protein +43.5%
Contains more Fats +3389.4%
Contains more Carbs +169.2%
Contains more Water +196.4%
Contains more Other +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Tomato paste
Tomato paste
Contains more Monounsaturated Fat +7059.7%
Contains more Polyunsaturated fat +4570.6%
Contains less Saturated Fat -96.8%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Tomato paste
31% 20% 49%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +7059.7%
Contains more Polyunsaturated fat +4570.6%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tomato paste
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Tomato paste Opinion
Net carbs 48.5g 14.81g Sweet roll
Protein 6.2g 4.32g Sweet roll
Fats 16.4g 0.47g Sweet roll
Carbs 50.9g 18.91g Sweet roll
Calories 372kcal 82kcal Sweet roll
Starch 0.22g Tomato paste
Fructose 5.85g Tomato paste
Sugar 31.73g 12.18g Tomato paste
Fiber 2.4g 4.1g Tomato paste
Calcium 72mg 36mg Sweet roll
Iron 1.6mg 2.98mg Tomato paste
Magnesium 17mg 42mg Tomato paste
Phosphorus 76mg 83mg Tomato paste
Potassium 111mg 1014mg Tomato paste
Sodium 304mg 59mg Tomato paste
Zinc 0.59mg 0.63mg Tomato paste
Copper 0.088mg 0.365mg Tomato paste
Manganese 0.3mg 0.302mg Tomato paste
Selenium 17µg 5.3µg Sweet roll
Vitamin A 214IU 1525IU Tomato paste
Vitamin A RAE 62µg 76µg Tomato paste
Vitamin E 1.99mg 4.3mg Tomato paste
Vitamin C 2mg 21.9mg Tomato paste
Vitamin B1 0.324mg 0.06mg Sweet roll
Vitamin B2 0.265mg 0.153mg Sweet roll
Vitamin B3 2.384mg 3.076mg Tomato paste
Vitamin B5 0.406mg 0.142mg Sweet roll
Vitamin B6 0.107mg 0.216mg Tomato paste
Folate 72µg 12µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 11.4µg Tomato paste
Tryptophan 0.074mg 0.031mg Sweet roll
Threonine 0.211mg 0.133mg Sweet roll
Isoleucine 0.259mg 0.089mg Sweet roll
Leucine 0.458mg 0.124mg Sweet roll
Lysine 0.243mg 0.134mg Sweet roll
Methionine 0.117mg 0.027mg Sweet roll
Phenylalanine 0.3mg 0.13mg Sweet roll
Valine 0.291mg 0.088mg Sweet roll
Histidine 0.145mg 0.071mg Sweet roll
Cholesterol 66mg 0mg Tomato paste
Saturated Fat 3.079g 0.1g Tomato paste
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.067g Sweet roll
Polyunsaturated fat 7.473g 0.16g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tomato paste
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
38%
Tomato paste
Minerals Daily Need Coverage Score
35%
Sweet roll
49%
Tomato paste

Comparison summary

Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 19.55g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tomato paste
Tomato paste is lower in Saturated Fat (difference - 2.979g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.