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Sweet roll vs. Tonic water — In-Depth Nutrition Comparison

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Differences between sweet roll and tonic water

  • Tonic water contains less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, vitamin E, and manganese than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • The amount of cholesterol in tonic water is lower.
  • Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beverages, carbonated, tonic water.

Infographic

Sweet roll vs Tonic water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +∞%
Contains more IronIron +15900%
Contains more CopperCopper +1366.7%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +478.4%
Contains more OtherOther +1600%
Contains more WaterWater +267.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Tonic water
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Tonic water DV% diff.
Polyunsaturated fat 7.473g 0g 50%
Selenium 17µg 0µg 31%
Vitamin B1 0.324mg 0mg 27%
Fats 16.4g 0g 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.01mg 20%
Vitamin B2 0.265mg 0mg 20%
Folate 72µg 0µg 18%
Calories 372kcal 34kcal 17%
Vitamin B3 2.384mg 0mg 15%
Saturated fat 3.079g 0g 14%
Carbs 50.9g 8.8g 14%
Sodium 304mg 12mg 13%
Vitamin E 1.99mg 0mg 13%
Manganese 0.3mg 0.001mg 13%
Monounsaturated fat 4.797g 0g 12%
Protein 6.2g 0g 12%
Phosphorus 76mg 0mg 11%
Fiber 2.4g 0g 10%
Copper 0.088mg 0.006mg 9%
Choline 41.3mg 0mg 8%
Vitamin B5 0.406mg 0mg 8%
Vitamin B6 0.107mg 0mg 8%
Vitamin A 62µg 0µg 7%
Calcium 72mg 1mg 7%
Vitamin B12 0.14µg 0µg 6%
Zinc 0.59mg 0.1mg 4%
Magnesium 17mg 0mg 4%
Vitamin K 4.4µg 0µg 4%
Potassium 111mg 0mg 3%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 8.8g N/A
Sugar 31.73g 8.8g N/A
Tryptophan 0.074mg 0mg 0%
Threonine 0.211mg 0mg 0%
Isoleucine 0.259mg 0mg 0%
Leucine 0.458mg 0mg 0%
Lysine 0.243mg 0mg 0%
Methionine 0.117mg 0mg 0%
Phenylalanine 0.3mg 0mg 0%
Valine 0.291mg 0mg 0%
Histidine 0.145mg 0mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
0%
Tonic water
Minerals Daily Need Coverage Score
35%
Sweet roll
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 22.93g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 3.079g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 25)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $0.1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.