Sweet roll vs. Tonic water — In-Depth Nutrition Comparison
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Differences between sweet roll and tonic water
- Tonic water contains less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, vitamin E, and manganese than sweet roll.
- Sweet roll's daily need coverage for selenium is 31% higher.
- The amount of cholesterol in tonic water is lower.
- Tonic water has a lower glycemic index. The glycemic index of tonic water is 15, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Beverages, carbonated, tonic water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +7100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15900% |
| Contains more CopperCopper | +1366.7% |
| Contains more ZincZinc | +490% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +29900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 0g | 50% |
| Selenium | 17µg | 0µg | 31% |
| Vitamin B1 | 0.324mg | 0mg | 27% |
| Fats | 16.4g | 0g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Iron | 1.6mg | 0.01mg | 20% |
| Vitamin B2 | 0.265mg | 0mg | 20% |
| Folate | 72µg | 0µg | 18% |
| Calories | 372kcal | 34kcal | 17% |
| Vitamin B3 | 2.384mg | 0mg | 15% |
| Saturated fat | 3.079g | 0g | 14% |
| Carbs | 50.9g | 8.8g | 14% |
| Sodium | 304mg | 12mg | 13% |
| Vitamin E | 1.99mg | 0mg | 13% |
| Manganese | 0.3mg | 0.001mg | 13% |
| Monounsaturated fat | 4.797g | 0g | 12% |
| Protein | 6.2g | 0g | 12% |
| Phosphorus | 76mg | 0mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.088mg | 0.006mg | 9% |
| Choline | 41.3mg | 0mg | 8% |
| Vitamin B5 | 0.406mg | 0mg | 8% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Vitamin A | 62µg | 0µg | 7% |
| Calcium | 72mg | 1mg | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Zinc | 0.59mg | 0.1mg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Potassium | 111mg | 0mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 48.5g | 8.8g | N/A |
| Sugar | 31.73g | 8.8g | N/A |
| Tryptophan | 0.074mg | 0mg | 0% |
| Threonine | 0.211mg | 0mg | 0% |
| Isoleucine | 0.259mg | 0mg | 0% |
| Leucine | 0.458mg | 0mg | 0% |
| Lysine | 0.243mg | 0mg | 0% |
| Methionine | 0.117mg | 0mg | 0% |
| Phenylalanine | 0.3mg | 0mg | 0% |
| Valine | 0.291mg | 0mg | 0% |
| Histidine | 0.145mg | 0mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +478.4% |
| Contains more OtherOther | +1600% |
| Contains more WaterWater | +267.3% |
