Sweet roll vs. Truffle — In-Depth Nutrition Comparison
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The main differences between sweet roll and truffle
- Sweet roll is richer in vitamin B1, yet truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, and magnesium.
- Daily need coverage for fiber for truffle is 271% higher.
Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +120.8% |
| Contains more PotassiumPotassium | +579.3% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +123.7% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +550.3% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 70.1g | 271% |
| Manganese | 0.3mg | 1.951mg | 72% |
| Iron | 1.6mg | 5.88mg | 54% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 43.4µg | 48% |
| Vitamin B2 | 0.265mg | 0.844mg | 45% |
| Vitamin B1 | 0.324mg | 0.015mg | 26% |
| Vitamin B3 | 2.384mg | 6.267mg | 24% |
| Fats | 16.4g | 0.73g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Potassium | 111mg | 754mg | 19% |
| Magnesium | 17mg | 83mg | 16% |
| Phosphorus | 76mg | 184mg | 15% |
| Saturated fat | 3.079g | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Sodium | 304mg | 35mg | 12% |
| Copper | 0.088mg | 0.183mg | 11% |
| Calcium | 72mg | 159mg | 9% |
| Folate | 72µg | 38µg | 9% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 0µg | 7% |
| Zinc | 0.59mg | 1.32mg | 7% |
| Carbs | 50.9g | 73.01g | 7% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 6.2g | 9.25g | 6% |
| Calories | 372kcal | 284kcal | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.406mg | 0.481mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Net carbs | 48.5g | 2.91g | N/A |
| Sugar | 31.73g | N/A | |
| Vitamin B6 | 0.107mg | 0.112mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +2146.6% |
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +30% |
