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  6. Sweet roll vs. Truffle

Sweet roll vs. Truffle — In-Depth Nutrition Comparison

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The main differences between Sweet roll and Truffle

  • Sweet roll is richer in Vitamin B1, yet Truffle is richer in Fiber, Manganese, Iron, Selenium, Vitamin B2, Vitamin B3, Potassium, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 271% higher.

Food types used in this article are Sweet rolls, cinnamon, commercially prepared with raisins and Fungi, Cloud ears, dried.

Infographic

Sweet roll vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
0
:
10
Truffle
Truffle
Contains more Calcium +120.8%
Contains more Iron +267.5%
Contains more Magnesium +388.2%
Contains more Phosphorus +142.1%
Contains more Potassium +579.3%
Contains less Sodium -88.5%
Contains more Zinc +123.7%
Contains more Copper +108%
Contains more Manganese +550.3%
Contains more Selenium +155.3%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +120.8%
Contains more Iron +267.5%
Contains more Magnesium +388.2%
Contains more Phosphorus +142.1%
Contains more Potassium +579.3%
Contains less Sodium -88.5%
Contains more Zinc +123.7%
Contains more Copper +108%
Contains more Manganese +550.3%
Contains more Selenium +155.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2060%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +162.9%
Contains more Vitamin B5 +18.5%
Equal in Vitamin B6 - 0.112
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2060%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +162.9%
Contains more Vitamin B5 +18.5%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Truffle
Truffle
Contains more Fats +2146.6%
Contains more Water +67.6%
Contains more Protein +49.2%
Contains more Carbs +43.4%
Contains more Other +30%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Fats +2146.6%
Contains more Water +67.6%
Contains more Protein +49.2%
Contains more Carbs +43.4%
Contains more Other +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Truffle Opinion
Net carbs 48.5g 2.91g Sweet roll
Protein 6.2g 9.25g Truffle
Fats 16.4g 0.73g Sweet roll
Carbs 50.9g 73.01g Truffle
Calories 372kcal 284kcal Sweet roll
Sugar 31.73g Truffle
Fiber 2.4g 70.1g Truffle
Calcium 72mg 159mg Truffle
Iron 1.6mg 5.88mg Truffle
Magnesium 17mg 83mg Truffle
Phosphorus 76mg 184mg Truffle
Potassium 111mg 754mg Truffle
Sodium 304mg 35mg Truffle
Zinc 0.59mg 1.32mg Truffle
Copper 0.088mg 0.183mg Truffle
Manganese 0.3mg 1.951mg Truffle
Selenium 17µg 43.4µg Truffle
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.015mg Sweet roll
Vitamin B2 0.265mg 0.844mg Truffle
Vitamin B3 2.384mg 6.267mg Truffle
Vitamin B5 0.406mg 0.481mg Truffle
Vitamin B6 0.107mg 0.112mg Truffle
Folate 72µg 38µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Truffle
Saturated Fat 3.079g Truffle
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 4.797g Sweet roll
Polyunsaturated fat 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Truffle
Minerals Daily Need Coverage Score
35%
Sweet roll
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 3.079g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.