Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Sweet roll
  5. Compare
  6. Sweet roll vs. Vanilla extract

Sweet roll vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet roll and vanilla extract?

  • Vanilla extract has less selenium, vitamin B1, iron, folate, vitamin E, vitamin B2, and vitamin B3 than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Vanilla extract types in this comparison.

Infographic

Sweet roll vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +554.5%
Contains more IronIron +1233.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +436.4%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +30.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2845.5%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +460.9%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Vanilla extract DV% diff.
Polyunsaturated fat 7.473g 0.004g 50%
Selenium 17µg 0µg 31%
Vitamin B1 0.324mg 0.011mg 26%
Fats 16.4g 0.06g 25%
Cholesterol 66mg 0mg 22%
Iron 1.6mg 0.12mg 19%
Folate 72µg 0µg 18%
Saturated fat 3.079g 0.01g 14%
Sodium 304mg 9mg 13%
Vitamin B2 0.265mg 0.095mg 13%
Carbs 50.9g 12.65g 13%
Vitamin E 1.99mg 0mg 13%
Protein 6.2g 0.06g 12%
Vitamin B3 2.384mg 0.425mg 12%
Monounsaturated fat 4.797g 0.01g 12%
Phosphorus 76mg 6mg 10%
Fiber 2.4g 0g 10%
Choline 41.3mg 8%
Vitamin A 62µg 0µg 7%
Vitamin B5 0.406mg 0.035mg 7%
Vitamin B12 0.14µg 0µg 6%
Vitamin B6 0.107mg 0.026mg 6%
Calcium 72mg 11mg 6%
Vitamin K 4.4µg 0µg 4%
Calories 372kcal 288kcal 4%
Zinc 0.59mg 0.11mg 4%
Manganese 0.3mg 0.23mg 3%
Copper 0.088mg 0.072mg 2%
Vitamin C 2mg 0mg 2%
Potassium 111mg 148mg 1%
Magnesium 17mg 12mg 1%
Net carbs 48.5g 12.65g N/A
Sugar 31.73g 12.65g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10233.3%
Contains more FatsFats +27233.3%
Contains more CarbsCarbs +302.4%
Contains more WaterWater +112%
Contains more OtherOther +1938.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +47870%
Contains more Poly. FatPolyunsaturated fat +186725%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.