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  6. Sweet roll vs. Vanilla extract

Sweet roll vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Vanilla extract?

  • Vanilla extract has less Selenium, Vitamin B1, Iron, Folate, Vitamin E , Vitamin B2, and Vitamin B3 than Sweet roll.
  • Sweet roll's daily need coverage for Selenium is 31% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Vanilla extract types in this comparison.

Infographic

Sweet roll vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
8
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +554.5%
Contains more Iron +1233.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +1166.7%
Contains more Zinc +436.4%
Contains more Copper +22.2%
Contains more Manganese +30.4%
Contains more Selenium +∞%
Contains more Potassium +33.3%
Contains less Sodium -97%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +554.5%
Contains more Iron +1233.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +1166.7%
Contains more Zinc +436.4%
Contains more Copper +22.2%
Contains more Manganese +30.4%
Contains more Selenium +∞%
Contains more Potassium +33.3%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2845.5%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +460.9%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +311.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2845.5%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +460.9%
Contains more Vitamin B5 +1060%
Contains more Vitamin B6 +311.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +10233.3%
Contains more Fats +27233.3%
Contains more Carbs +302.4%
Contains more Water +112%
Contains more Other +1938.2%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +10233.3%
Contains more Fats +27233.3%
Contains more Carbs +302.4%
Contains more Water +112%
Contains more Other +1938.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +47870%
Contains more Polyunsaturated fat +186725%
Contains less Saturated Fat -99.7%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +47870%
Contains more Polyunsaturated fat +186725%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Vanilla extract Opinion
Net carbs 48.5g 12.65g Sweet roll
Protein 6.2g 0.06g Sweet roll
Fats 16.4g 0.06g Sweet roll
Carbs 50.9g 12.65g Sweet roll
Calories 372kcal 288kcal Sweet roll
Sugar 31.73g 12.65g Vanilla extract
Fiber 2.4g 0g Sweet roll
Calcium 72mg 11mg Sweet roll
Iron 1.6mg 0.12mg Sweet roll
Magnesium 17mg 12mg Sweet roll
Phosphorus 76mg 6mg Sweet roll
Potassium 111mg 148mg Vanilla extract
Sodium 304mg 9mg Vanilla extract
Zinc 0.59mg 0.11mg Sweet roll
Copper 0.088mg 0.072mg Sweet roll
Manganese 0.3mg 0.23mg Sweet roll
Selenium 17µg 0µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.011mg Sweet roll
Vitamin B2 0.265mg 0.095mg Sweet roll
Vitamin B3 2.384mg 0.425mg Sweet roll
Vitamin B5 0.406mg 0.035mg Sweet roll
Vitamin B6 0.107mg 0.026mg Sweet roll
Folate 72µg 0µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Vanilla extract
Saturated Fat 3.079g 0.01g Vanilla extract
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.01g Sweet roll
Polyunsaturated fat 7.473g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
3%
Vanilla extract
Minerals Daily Need Coverage Score
35%
Sweet roll
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.069g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $6)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.