Sweet roll vs. Veggie burger — In-Depth Nutrition Comparison

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Summary of differences between sweet roll and veggie burgers

Sweet roll has more vitamin E; however, veggie burgers are higher in vitamin B1, vitamin B12, manganese, phosphorus, vitamin B6, folate, and copper.
Veggie burgers cover your daily need for vitamin B1, 194% more than sweet roll.
Sweet roll has 13 times more cholesterol than veggie burgers. While sweet roll has 66mg of cholesterol, veggie burgers have only 5mg.
The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Sweet rolls, cinnamon, commercially prepared with raisins and Veggie burgers or soyburgers, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Veggie burger

Contains less SodiumSodium

-46.6%

Contains more MagnesiumMagnesium	+229.4%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+50.6%
Contains more CopperCopper	+127.3%
Contains more ZincZinc	+113.6%
Contains more PhosphorusPhosphorus	+171.1%
Contains more ManganeseManganese	+217%
Contains more SeleniumSelenium	+32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sweet roll

Veggie burger

Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin EVitamin E	+765.2%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more CholineCholine	+112.9%

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B1Vitamin B1	+718.2%
Contains more Vitamin B3Vitamin B3	+57.4%
Contains more Vitamin B6Vitamin B6	+183.2%
Contains more Vitamin B12Vitamin B12	+1335.7%
Contains more FolateFolate	+72.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.244mg

~equal in Vitamin K ~4.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.324mg	2.651mg	194%
Vitamin B12	0.14µg	2.01µg	78%
Polyunsaturated fat	7.473g	2.023g	36%
Manganese	0.3mg	0.951mg	28%
Cholesterol	66mg	5mg	20%
Phosphorus	76mg	206mg	19%
Protein	6.2g	15.7g	19%
Fats	16.4g	6.3g	16%
Vitamin B6	0.107mg	0.303mg	15%
Folate	72µg	124µg	13%
Carbs	50.9g	14.27g	12%
Vitamin E	1.99mg	0.23mg	12%
Sodium	304mg	569mg	12%
Copper	0.088mg	0.2mg	12%
Selenium	17µg	22.6µg	10%
Calories	372kcal	177kcal	10%
Fiber	2.4g	4.9g	10%
Iron	1.6mg	2.41mg	10%
Magnesium	17mg	56mg	9%
Vitamin B3	2.384mg	3.753mg	9%
Monounsaturated fat	4.797g	1.778g	8%
Saturated fat	3.079g	1.44g	7%
Vitamin A	62µg	1µg	7%
Potassium	111mg	333mg	7%
Calcium	72mg	136mg	6%
Zinc	0.59mg	1.26mg	6%
Choline	41.3mg	19.4mg	4%
Vitamin C	2mg	4.5mg	3%
Vitamin B2	0.265mg	0.244mg	2%
Vitamin B5	0.406mg	0.289mg	2%
Starch		5.78g	2%
Net carbs	48.5g	9.37g	N/A
Sugar	31.73g	1.07g	N/A
Vitamin K	4.4µg	4.2µg	0%
Tryptophan	0.074mg	0.162mg	0%
Threonine	0.211mg	0.605mg	0%
Isoleucine	0.259mg	0.78mg	0%
Leucine	0.458mg	1.399mg	0%
Lysine	0.243mg	1.004mg	0%
Methionine	0.117mg	0.291mg	0%
Phenylalanine	0.3mg	0.885mg	0%
Valine	0.291mg	0.89mg	0%
Histidine	0.145mg	0.465mg	0%
Fructose		0.13g	0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.081g	N/A