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  6. Sweet roll vs. Whipped cream

Sweet roll vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between sweet roll and whipped cream

  • The amount of selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, manganese, and fiber in sweet roll is higher than in whipped cream.
  • Whipped cream covers your daily saturated fat needs 54% more than sweet roll.
  • Whipped cream contains less sodium.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Cream, whipped, cream topping, pressurized.

Infographic

Sweet roll vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +54.5%
Contains more IronIron +3100%
Contains more CopperCopper +780%
Contains more ZincZinc +59.5%
Contains more ManganeseManganese +29900%
Contains more SeleniumSelenium +1114.3%
Contains more CalciumCalcium +40.3%
Contains more PotassiumPotassium +32.4%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +210.9%
Contains more Vitamin B1Vitamin B1 +775.7%
Contains more Vitamin B2Vitamin B2 +307.7%
Contains more Vitamin B3Vitamin B3 +3305.7%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +2300%
Contains more CholineCholine +145.8%
Contains more Vitamin AVitamin A +203.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +107.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +307.5%
Contains more OtherOther +123.7%
Contains more FatsFats +35.5%
Contains more WaterWater +147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +805.8%
Contains more Mono. FatMonounsaturated fat +33.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Whipped cream DV% diff.
Saturated fat 3.079g 13.831g 49%
Polyunsaturated fat 7.473g 0.825g 44%
Selenium 17µg 1.4µg 28%
Vitamin B1 0.324mg 0.037mg 24%
Iron 1.6mg 0.05mg 19%
Folate 72µg 3µg 17%
Vitamin B2 0.265mg 0.065mg 15%
Vitamin B3 2.384mg 0.07mg 14%
Vitamin A 62µg 188µg 14%
Carbs 50.9g 12.49g 13%
Manganese 0.3mg 0.001mg 13%
Sodium 304mg 8mg 13%
Fiber 2.4g 0g 10%
Fats 16.4g 22.22g 9%
Copper 0.088mg 0.01mg 9%
Vitamin E 1.99mg 0.64mg 9%
Vitamin B12 0.14µg 0.29µg 6%
Protein 6.2g 3.2g 6%
Calories 372kcal 257kcal 6%
Vitamin B6 0.107mg 0.041mg 5%
Monounsaturated fat 4.797g 6.418g 4%
Choline 41.3mg 16.8mg 4%
Calcium 72mg 101mg 3%
Cholesterol 66mg 76mg 3%
Phosphorus 76mg 89mg 2%
Zinc 0.59mg 0.37mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.406mg 0.305mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 4.4µg 1.9µg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 111mg 147mg 1%
Magnesium 17mg 11mg 1%
Net carbs 48.5g 12.49g N/A
Sugar 31.73g 8g N/A
Tryptophan 0.074mg 0.045mg 0%
Threonine 0.211mg 0.144mg 0%
Isoleucine 0.259mg 0.194mg 0%
Leucine 0.458mg 0.313mg 0%
Lysine 0.243mg 0.254mg 0%
Methionine 0.117mg 0.08mg 0%
Phenylalanine 0.3mg 0.154mg 0%
Valine 0.291mg 0.214mg 0%
Histidine 0.145mg 0.087mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
14%
Whipped cream
Minerals Daily Need Coverage Score
35%
Sweet roll
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 23.73g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 10.752g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $2)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.