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  6. Sweet roll vs. Wine

Sweet roll vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Sweet roll and Wine

  • The amount of Selenium, Vitamin B1, Vitamin B2, Folate, Iron, Vitamin B3, and Vitamin E in Sweet roll is higher than in Wine.
  • Sweet roll covers your daily Selenium needs 31% more than Wine.

Specific food types used in this comparison are Sweet rolls, cinnamon, commercially prepared with raisins and Alcoholic beverage, wine, table, all.

Infographic

Sweet roll vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
9
:
1
Wine
Wine
Contains more Calcium +800%
Contains more Iron +332.4%
Contains more Magnesium +54.5%
Contains more Phosphorus +280%
Contains more Potassium +12.1%
Contains more Zinc +353.8%
Contains more Copper +1157.1%
Contains more Manganese +141.9%
Contains more Selenium +8400%
Contains less Sodium -98.4%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +800%
Contains more Iron +332.4%
Contains more Magnesium +54.5%
Contains more Phosphorus +280%
Contains more Potassium +12.1%
Contains more Zinc +353.8%
Contains more Copper +1157.1%
Contains more Manganese +141.9%
Contains more Selenium +8400%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
11
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6380%
Contains more Vitamin B2 +1052.2%
Contains more Vitamin B3 +1336.1%
Contains more Vitamin B5 +997.3%
Contains more Vitamin B6 +98.1%
Contains more Folate +7100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6380%
Contains more Vitamin B2 +1052.2%
Contains more Vitamin B3 +1336.1%
Contains more Vitamin B5 +997.3%
Contains more Vitamin B6 +98.1%
Contains more Folate +7100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Wine
Wine
Contains more Protein +8757.1%
Contains more Fats +∞%
Contains more Carbs +1771.3%
Contains more Water +249.1%
Contains more Other +525.3%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +8757.1%
Contains more Fats +∞%
Contains more Carbs +1771.3%
Contains more Water +249.1%
Contains more Other +525.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet roll Wine Opinion
Net carbs 48.5g 2.72g Sweet roll
Protein 6.2g 0.07g Sweet roll
Fats 16.4g 0g Sweet roll
Carbs 50.9g 2.72g Sweet roll
Calories 372kcal 83kcal Sweet roll
Sugar 31.73g 0.79g Wine
Fiber 2.4g 0g Sweet roll
Calcium 72mg 8mg Sweet roll
Iron 1.6mg 0.37mg Sweet roll
Magnesium 17mg 11mg Sweet roll
Phosphorus 76mg 20mg Sweet roll
Potassium 111mg 99mg Sweet roll
Sodium 304mg 5mg Wine
Zinc 0.59mg 0.13mg Sweet roll
Copper 0.088mg 0.007mg Sweet roll
Manganese 0.3mg 0.124mg Sweet roll
Selenium 17µg 0.2µg Sweet roll
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.005mg Sweet roll
Vitamin B2 0.265mg 0.023mg Sweet roll
Vitamin B3 2.384mg 0.166mg Sweet roll
Vitamin B5 0.406mg 0.037mg Sweet roll
Vitamin B6 0.107mg 0.054mg Sweet roll
Folate 72µg 1µg Sweet roll
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 0µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg 0mg Wine
Saturated Fat 3.079g 0g Wine
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0g Sweet roll
Polyunsaturated fat 7.473g 0g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
2%
Wine
Minerals Daily Need Coverage Score
35%
Sweet roll
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 30.94g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 40)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.