Agave nectar vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are agave nectar and crateva religiosa different?
- Agave nectar is higher in carbs; however, crateva religiosa is richer in vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 41% higher.
- Agave nectar contains 4 times more carbs than crateva religiosa. While agave nectar contains 76.37g of carbs, crateva religiosa contains only 17.6g.
Sweetener, syrup, agave and Abiyuch, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +3540% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 3.8g | 65% |
| Vitamin C | 17mg | 54.1mg | 41% |
| Carbs | 76.37g | 17.6g | 20% |
| Fiber | 0.2g | 5.3g | 20% |
| Iron | 0.09mg | 1.61mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B2 | 0.165mg | 13% | |
| Calories | 310kcal | 69kcal | 12% |
| Vitamin B1 | 0.122mg | 10% | |
| Potassium | 4mg | 304mg | 9% |
| Manganese | 0.005mg | 0.182mg | 8% |
| Folate | 30µg | 8% | |
| Phosphorus | 1mg | 47mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Magnesium | 1mg | 24mg | 5% |
| Copper | 0.009mg | 0.057mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Protein | 0.09g | 1.5g | 3% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Fats | 0.45g | 0.1g | 1% |
| Calcium | 1mg | 8mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Protein per 100 calories | 0.03g | 2.2g | N/A |
| Calories per 10 g protein | 34444kcal | 460kcal | N/A |
| Weight per 100 calories | 32g | 145g | N/A |
| Net carbs | 76.17g | 12.3g | N/A |
| Sugar | 68.03g | 8.55g | N/A |
| Vitamin A | 8µg | 5µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +333.9% |
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +248.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GlucoseGlucose | +176.2% |
| Contains more FructoseFructose | +1363.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
