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  6. Agave nectar vs. Pollock

Agave nectar vs. Pollock — In-Depth Nutrition Comparison

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How are agave nectar and pollock different?

  • Agave nectar is higher in vitamin C and vitamin K; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, and choline.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Agave nectar has less sodium.
  • Pollock has a lower glycemic index (0) than agave nectar (13).

Sweetener, syrup, agave and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Agave nectar vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +7100%
Contains more PotassiumPotassium +10650%
Contains more IronIron +522.2%
Contains more CopperCopper +566.7%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +26600%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +2494.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +125.9%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +112.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +473.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +588.7%

All nutrients comparison - raw data values

Nutrient Agave nectar Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 1.7µg 44.1µg 77%
Fructose 55.6g 70%
Protein 0.09g 23.48g 47%
Phosphorus 1mg 267mg 38%
Cholesterol 0mg 86mg 29%
Carbs 76.37g 0g 25%
Vitamin B3 0.689mg 3.949mg 20%
Vitamin C 17mg 0mg 19%
Magnesium 1mg 81mg 19%
Vitamin K 22.5µg 0.1µg 19%
Sodium 4mg 419mg 18%
Choline 13.3mg 91.6mg 14%
Potassium 4mg 430mg 13%
Calories 310kcal 111kcal 10%
Vitamin B5 0.432mg 9%
Vitamin B6 0.234mg 0.329mg 7%
Vitamin D 0µg 1.3µg 7%
Calcium 1mg 72mg 7%
Folate 30µg 3µg 7%
Copper 0.009mg 0.06mg 6%
Iron 0.09mg 0.56mg 6%
Vitamin B1 0.122mg 0.054mg 6%
Vitamin D 0IU 51IU 6%
Zinc 0.01mg 0.57mg 5%
Vitamin E 0.98mg 0.28mg 5%
Polyunsaturated fat 0g 0.583g 4%
Vitamin B2 0.165mg 0.223mg 4%
Manganese 0.005mg 0.018mg 1%
Fats 0.45g 1.18g 1%
Fiber 0.2g 0g 1%
Saturated fat 0g 0.159g 1%
Vitamin A 8µg 17µg 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Monounsaturated fat 0g 0.134g 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +25988.9%
Contains more FatsFats +162.2%
Contains more WaterWater +221.1%
Contains more OtherOther +1026.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.