Agave nectar vs. Baby ruth — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and baby ruth
- Agave nectar has more vitamin C, vitamin K, and vitamin B6, while baby ruth has more copper, manganese, phosphorus, magnesium, and potassium.
- Baby ruth covers your daily need for saturated fat, 61% more than agave nectar.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Candies, NESTLE, BABY RUTH Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +6125% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 12.1g | 55% |
| Fats | 0.45g | 21.6g | 33% |
| Copper | 0.009mg | 0.225mg | 24% |
| Vitamin C | 17mg | 0mg | 19% |
| Polyunsaturated fat | 0g | 2.638g | 18% |
| Vitamin K | 22.5µg | 2.3µg | 17% |
| Vitamin B6 | 0.234mg | 0.042mg | 15% |
| Manganese | 0.005mg | 0.351mg | 15% |
| Monounsaturated fat | 0g | 5.557g | 14% |
| Phosphorus | 1mg | 94mg | 13% |
| Protein | 0.09g | 5.4g | 11% |
| Sodium | 4mg | 230mg | 10% |
| Magnesium | 1mg | 43mg | 10% |
| Vitamin B5 | 0.333mg | 7% | |
| Calories | 310kcal | 459kcal | 7% |
| Fiber | 0.2g | 2g | 7% |
| Iron | 0.09mg | 0.63mg | 7% |
| Potassium | 4mg | 249mg | 7% |
| Zinc | 0.01mg | 0.72mg | 6% |
| Vitamin B1 | 0.122mg | 0.058mg | 5% |
| Calcium | 1mg | 47mg | 5% |
| Folate | 30µg | 12µg | 5% |
| Choline | 13.3mg | 34.9mg | 4% |
| Vitamin B3 | 0.689mg | 1.251mg | 4% |
| Carbs | 76.37g | 64.8g | 4% |
| Vitamin B2 | 0.165mg | 0.121mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Caffeine | 0mg | 4mg | 1% |
| Selenium | 1.7µg | 2.5µg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 62.8g | N/A |
| Sugar | 68.03g | 54g | N/A |
| Vitamin E | 0.98mg | 0.93mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +228.2% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +4700% |
| Contains more OtherOther | +706.7% |
