Agave nectar vs. Barbecue chicken — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and barbecue chicken
- Agave nectar has more vitamin C and vitamin K, while barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc.
- Barbecue chicken covers your daily need for cholesterol, 42% more than agave nectar.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +6275% |
| Contains more IronIron | +955.6% |
| Contains more CopperCopper | +755.6% |
| Contains more ZincZinc | +17700% |
| Contains more PhosphorusPhosphorus | +21700% |
| Contains more SeleniumSelenium | +1194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +731.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +372.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.04g | 69% |
| Protein | 0.09g | 22.51g | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 1.7µg | 22µg | 37% |
| Vitamin B3 | 0.689mg | 5.732mg | 32% |
| Phosphorus | 1mg | 218mg | 31% |
| Carbs | 76.37g | 0.12g | 25% |
| Fats | 0.45g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Saturated fat | 0g | 3.927g | 18% |
| Monounsaturated fat | 0g | 6.446g | 16% |
| Zinc | 0.01mg | 1.78mg | 16% |
| Sodium | 4mg | 335mg | 14% |
| Polyunsaturated fat | 0g | 2.038g | 14% |
| Iron | 0.09mg | 0.95mg | 11% |
| Choline | 13.3mg | 62.9mg | 9% |
| Copper | 0.009mg | 0.077mg | 8% |
| Potassium | 4mg | 255mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Vitamin B1 | 0.122mg | 0.055mg | 6% |
| Magnesium | 1mg | 21mg | 5% |
| Vitamin B2 | 0.165mg | 0.227mg | 5% |
| Calories | 310kcal | 226kcal | 4% |
| Vitamin B6 | 0.234mg | 0.191mg | 3% |
| Vitamin E | 0.98mg | 0.46mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Calcium | 1mg | 16mg | 2% |
| Vitamin A | 8µg | 20µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0.12g | N/A |
| Sugar | 68.03g | 0.12g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +63541.7% |
| Contains more ProteinProtein | +24911.1% |
| Contains more FatsFats | +3251.1% |
| Contains more WaterWater | +167.7% |
| Contains more OtherOther | +486.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +30975% |
| Contains more FructoseFructose | +138900% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
