Agave nectar vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between agave nectar and barbecue sauce
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, and folate; however, barbecue sauce is richer in copper, iron, and potassium.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Agave nectar contains 28 times more vitamin C than barbecue sauce. Agave nectar contains 17mg of vitamin C, while barbecue sauce contains 0.6mg.
- Agave nectar contains less sodium.
The food varieties used in the comparison are Sweetener, syrup, agave and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains more ManganeseManganese | +2420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin EVitamin E | +22.5% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +194.6% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +87.3% |
| Contains more Vitamin AVitamin A | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 14.17g | 52% |
| Sodium | 4mg | 1027mg | 44% |
| Vitamin C | 17mg | 0.6mg | 18% |
| Vitamin K | 22.5µg | 1.8µg | 17% |
| Vitamin B6 | 0.234mg | 0.075mg | 12% |
| Carbs | 76.37g | 40.77g | 12% |
| Vitamin B1 | 0.122mg | 0.023mg | 8% |
| Vitamin B2 | 0.165mg | 0.056mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Copper | 0.009mg | 0.072mg | 7% |
| Calories | 310kcal | 172kcal | 7% |
| Iron | 0.09mg | 0.64mg | 7% |
| Potassium | 4mg | 232mg | 7% |
| Manganese | 0.005mg | 0.126mg | 5% |
| Calcium | 1mg | 33mg | 3% |
| Phosphorus | 1mg | 20mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Fiber | 0.2g | 0.9g | 3% |
| Choline | 13.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Vitamin B3 | 0.689mg | 0.597mg | 1% |
| Vitamin E | 0.98mg | 0.8mg | 1% |
| Selenium | 1.7µg | 1.3µg | 1% |
| Protein | 0.09g | 0.82g | 1% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Fats | 0.45g | 0.63g | 0% |
| Net carbs | 76.17g | 39.87g | N/A |
| Sugar | 68.03g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin A | 8µg | 11µg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more CarbsCarbs | +87.3% |
| Contains more ProteinProtein | +811.1% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +138.5% |
| Contains more OtherOther | +1946.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +292.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +31.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
