Agave nectar vs. Baked beans — In-Depth Nutrition Comparison
Compare
What are the differences between agave nectar and baked beans?
- Agave nectar is higher in vitamin C and vitamin B6, yet baked beans are higher in iron, fiber, copper, phosphorus, manganese, potassium, and magnesium.
- Baked beans' daily need coverage for iron is 24% more.
- Agave nectar has 15 times more vitamin C than baked beans. While agave nectar has 17mg of vitamin C, baked beans have only 1.1mg.
- The amount of sodium in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Sweetener, syrup, agave and Beans, baked, home prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +4200% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +8850% |
| Contains more IronIron | +2111.1% |
| Contains more CopperCopper | +1666.7% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +10800% |
| Contains more ManganeseManganese | +5000% |
| Contains more SeleniumSelenium | +235.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1445.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 1.99mg | 24% |
| Fiber | 0.2g | 5.5g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 4mg | 422mg | 18% |
| Vitamin C | 17mg | 1.1mg | 18% |
| Carbs | 76.37g | 21.63g | 18% |
| Copper | 0.009mg | 0.159mg | 17% |
| Phosphorus | 1mg | 109mg | 15% |
| Vitamin B6 | 0.234mg | 0.09mg | 11% |
| Protein | 0.09g | 5.54g | 11% |
| Manganese | 0.005mg | 0.255mg | 11% |
| Magnesium | 1mg | 43mg | 10% |
| Potassium | 4mg | 358mg | 10% |
| Saturated fat | 0g | 1.948g | 9% |
| Vitamin B2 | 0.165mg | 0.049mg | 9% |
| Calories | 310kcal | 155kcal | 8% |
| Fats | 0.45g | 5.15g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Zinc | 0.01mg | 0.73mg | 7% |
| Selenium | 1.7µg | 5.7µg | 7% |
| Calcium | 1mg | 61mg | 6% |
| Polyunsaturated fat | 0g | 0.74g | 5% |
| Monounsaturated fat | 0g | 2.133g | 5% |
| Folate | 30µg | 48µg | 5% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B3 | 0.689mg | 0.408mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 0µg | 1% |
| Vitamin B1 | 0.122mg | 0.136mg | 1% |
| Net carbs | 76.17g | 16.13g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more CarbsCarbs | +253.1% |
| Contains more ProteinProtein | +6055.6% |
| Contains more FatsFats | +1044.4% |
| Contains more WaterWater | +184.1% |
| Contains more OtherOther | +1573.3% |
