Agave nectar vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between agave nectar and caramello?
- Agave nectar is higher in vitamin C, yet caramello is higher in phosphorus, calcium, iron, potassium, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 64% more.
- Agave nectar has 10 times more vitamin C than caramello. While agave nectar has 17mg of vitamin C, caramello has only 1.7mg.
- The amount of sodium in agave nectar is lower.
We used Sweetener, syrup, agave and Candies, CARAMELLO Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21200% |
| Contains more PotassiumPotassium | +8425% |
| Contains more IronIron | +1111.1% |
| Contains more PhosphorusPhosphorus | +14900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +237.8% |
| Contains more ProteinProtein | +6777.8% |
| Contains more FatsFats | +4608.9% |
| Contains more OtherOther | +1246.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 12.72g | 58% |
| Fats | 0.45g | 21.19g | 32% |
| Calcium | 1mg | 213mg | 21% |
| Phosphorus | 1mg | 150mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin C | 17mg | 1.7mg | 17% |
| Monounsaturated fat | 0g | 5.29g | 13% |
| Iron | 0.09mg | 1.09mg | 13% |
| Vitamin B2 | 0.165mg | 13% | |
| Protein | 0.09g | 6.19g | 12% |
| Potassium | 4mg | 341mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Cholesterol | 0mg | 27mg | 9% |
| Folate | 30µg | 8% | |
| Calories | 310kcal | 462kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 4mg | 122mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Fiber | 0.2g | 1.2g | 4% |
| Carbs | 76.37g | 63.81g | 4% |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Copper | 0.009mg | 1% | |
| Net carbs | 76.17g | 62.61g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 68.03g | 56.92g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
0%
Minerals Daily Need Coverage Score
2%
22%
Comparison summary
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 11.11g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 13)
Which food is cheaper?
Caramello is cheaper (difference - $2)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 12.72g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.