Agave nectar vs. Caramello — In-Depth Nutrition Comparison
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What are the differences between agave nectar and caramello?
- Agave nectar is higher in vitamin C, yet caramello is higher in phosphorus, calcium, iron, potassium, and monounsaturated fat.
- Caramello's daily need coverage for saturated fat is 64% more.
- Agave nectar has 10 times more vitamin C than caramello. While agave nectar has 17mg of vitamin C, caramello has only 1.7mg.
- The amount of sodium in agave nectar is lower.
We used Sweetener, syrup, agave and Candies, CARAMELLO Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +21200% |
| Contains more PotassiumPotassium | +8425% |
| Contains more IronIron | +1111.1% |
| Contains more PhosphorusPhosphorus | +14900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 12.72g | 58% |
| Fats | 0.45g | 21.19g | 32% |
| Calcium | 1mg | 213mg | 21% |
| Phosphorus | 1mg | 150mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin C | 17mg | 1.7mg | 17% |
| Monounsaturated fat | 0g | 5.29g | 13% |
| Iron | 0.09mg | 1.09mg | 13% |
| Vitamin B2 | 0.165mg | 13% | |
| Protein | 0.09g | 6.19g | 12% |
| Potassium | 4mg | 341mg | 10% |
| Vitamin B1 | 0.122mg | 10% | |
| Cholesterol | 0mg | 27mg | 9% |
| Folate | 30µg | 8% | |
| Calories | 310kcal | 462kcal | 8% |
| Vitamin E | 0.98mg | 7% | |
| Sodium | 4mg | 122mg | 5% |
| Vitamin B3 | 0.689mg | 4% | |
| Fiber | 0.2g | 1.2g | 4% |
| Carbs | 76.37g | 63.81g | 4% |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Copper | 0.009mg | 1% | |
| Net carbs | 76.17g | 62.61g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 68.03g | 56.92g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +19.7% |
| Contains more WaterWater | +237.8% |
| Contains more ProteinProtein | +6777.8% |
| Contains more FatsFats | +4608.9% |
| Contains more OtherOther | +1246.7% |
