Agave nectar vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between agave nectar and cellophane noodles
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, folate, and vitamin E; however, cellophane noodles have more iron, choline, selenium, and copper.
- Daily need coverage for iron for cellophane noodles is 26% higher.
- Cellophane noodles have a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +2311.1% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +364.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more CholineCholine | +600.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 2.17mg | 26% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Choline | 13.3mg | 93.2mg | 15% |
| Vitamin B6 | 0.234mg | 0.05mg | 14% |
| Vitamin B2 | 0.165mg | 0mg | 13% |
| Selenium | 1.7µg | 7.9µg | 11% |
| Copper | 0.009mg | 0.081mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin E | 0.98mg | 0.13mg | 6% |
| Phosphorus | 1mg | 32mg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Zinc | 0.01mg | 0.41mg | 4% |
| Vitamin B3 | 0.689mg | 0.2mg | 3% |
| Carbs | 76.37g | 86.09g | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 310kcal | 351kcal | 2% |
| Vitamin B1 | 0.122mg | 0.15mg | 2% |
| Calcium | 1mg | 25mg | 2% |
| Fats | 0.45g | 0.06g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Protein | 0.09g | 0.16g | 0% |
| Net carbs | 76.17g | 85.59g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Potassium | 4mg | 10mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more FatsFats | +650% |
| Contains more WaterWater | +70.9% |
| Contains more ProteinProtein | +77.8% |
| Contains more CarbsCarbs | +12.7% |
| Contains more OtherOther | +80% |
