Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Agave nectar
  5. Compare
  6. Agave nectar vs. Chinook salmon

Agave nectar vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Important differences between agave nectar and chinook salmon

  • Agave nectar has more vitamin C; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Agave nectar contains 4 times more vitamin C than chinook salmon. Agave nectar contains 17mg of vitamin C, while chinook salmon contains 4.1mg.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Sweetener, syrup, agave and Fish, salmon, chinook, cooked, dry heat.

Infographic

Agave nectar vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +12525%
Contains more IronIron +911.1%
Contains more CopperCopper +488.9%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +37000%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +2652.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +314.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1762.5%
Contains more Vitamin B3Vitamin B3 +1357.9%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Agave nectar Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 1.7µg 46.8µg 82%
Fructose 55.6g 70%
Vitamin B3 0.689mg 10.045mg 58%
Phosphorus 1mg 371mg 53%
Protein 0.09g 25.72g 51%
Magnesium 1mg 122mg 29%
Cholesterol 0mg 85mg 28%
Carbs 76.37g 0g 25%
Fats 0.45g 13.38g 20%
Vitamin K 22.5µg 19%
Polyunsaturated fat 0g 2.662g 18%
Vitamin B6 0.234mg 0.462mg 18%
Vitamin B5 0.865mg 17%
Vitamin A 8µg 149µg 16%
Potassium 4mg 505mg 15%
Saturated fat 0g 3.214g 15%
Monounsaturated fat 0g 5.742g 14%
Vitamin C 17mg 4.1mg 14%
Iron 0.09mg 0.91mg 10%
Vitamin E 0.98mg 7%
Vitamin B1 0.122mg 0.044mg 7%
Copper 0.009mg 0.053mg 5%
Zinc 0.01mg 0.56mg 5%
Calories 310kcal 231kcal 4%
Calcium 1mg 28mg 3%
Sodium 4mg 60mg 2%
Choline 13.3mg 2%
Vitamin B2 0.165mg 0.154mg 1%
Folate 30µg 35µg 1%
Fiber 0.2g 0g 1%
Manganese 0.005mg 0.019mg 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-103.2%
Contains more ProteinProtein +28477.8%
Contains more FatsFats +2873.3%
Contains more WaterWater +186%

People also compare

Agave nectar
Agave nectar vs Amaranth
Amaranth
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.