Agave nectar vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and cocktail sauce
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, and vitamin B1, while cocktail sauce has more copper, iron, potassium, fiber, and manganese.
- Cocktail sauce covers your daily need for sodium 43% more than agave nectar.
- Agave nectar contains 6 times more Vitamin B1 than cocktail sauce. While agave nectar contains 0.122mg of Vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +2860% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +481% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin AVitamin A | +130.1% |
| Contains more Vitamin EVitamin E | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +19% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +170.6% |
| Contains more ProteinProtein | +1411.1% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +186.3% |
| Contains more OtherOther | +2366.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 124kcal |
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| Protein | 0.09g | 1.36g |
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| Fats | 0.45g | 1.05g |
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| Vitamin C | 17mg | 11.6mg |
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| Net carbs | 76.17g | 26.42g |
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| Carbs | 76.37g | 28.22g |
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| Magnesium | 1mg | 17mg |
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| Calcium | 1mg | 26mg |
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| Potassium | 4mg | 309mg |
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| Iron | 0.09mg | 0.83mg |
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| Sugar | 68.03g | 11.83g |
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| Fiber | 0.2g | 1.8g |
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| Copper | 0.009mg | 0.111mg |
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| Zinc | 0.01mg | 0.38mg |
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| Phosphorus | 1mg | 30mg |
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| Sodium | 4mg | 983mg |
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| Vitamin A | 156IU | 359IU |
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| Vitamin A | 8µg | 18µg |
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| Vitamin E | 0.98mg | 1.08mg |
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| Manganese | 0.005mg | 0.148mg |
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| Selenium | 1.7µg | 2.2µg |
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| Vitamin B1 | 0.122mg | 0.021mg |
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| Vitamin B2 | 0.165mg | 0.047mg |
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| Vitamin B3 | 0.689mg | 0.82mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.234mg | 0.08mg |
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| Vitamin K | 22.5µg | 4.4µg |
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| Folate | 30µg | 17µg |
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| Choline | 13.3mg | 11mg |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
2%
30%
Comparison summary
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 13)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 979mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.