Agave nectar vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and cocktail sauce
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, and vitamin B1, while cocktail sauce has more copper, iron, potassium, fiber, and manganese.
- Cocktail sauce covers your daily need for sodium, 43% more than agave nectar.
- Agave nectar contains 6 times more vitamin B1 than cocktail sauce. While agave nectar contains 0.122mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +7625% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +2860% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +481% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +411.4% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +20.9% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +10.2% |
| Contains more Vitamin B3Vitamin B3 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Sodium | 4mg | 983mg | 43% |
| Carbs | 76.37g | 28.22g | 16% |
| Vitamin K | 22.5µg | 4.4µg | 15% |
| Vitamin B6 | 0.234mg | 0.08mg | 12% |
| Copper | 0.009mg | 0.111mg | 11% |
| Iron | 0.09mg | 0.83mg | 9% |
| Vitamin B2 | 0.165mg | 0.047mg | 9% |
| Calories | 310kcal | 124kcal | 9% |
| Potassium | 4mg | 309mg | 9% |
| Vitamin B1 | 0.122mg | 0.021mg | 8% |
| Manganese | 0.005mg | 0.148mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin C | 17mg | 11.6mg | 6% |
| Phosphorus | 1mg | 30mg | 4% |
| Magnesium | 1mg | 17mg | 4% |
| Protein | 0.09g | 1.36g | 3% |
| Zinc | 0.01mg | 0.38mg | 3% |
| Calcium | 1mg | 26mg | 3% |
| Folate | 30µg | 17µg | 3% |
| Vitamin A | 8µg | 18µg | 1% |
| Vitamin E | 0.98mg | 1.08mg | 1% |
| Vitamin B3 | 0.689mg | 0.82mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Fats | 0.45g | 1.05g | 1% |
| Selenium | 1.7µg | 2.2µg | 1% |
| Net carbs | 76.17g | 26.42g | N/A |
| Sugar | 68.03g | 11.83g | N/A |
| Choline | 13.3mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more CarbsCarbs | +170.6% |
| Contains more ProteinProtein | +1411.1% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +186.3% |
| Contains more OtherOther | +2366.7% |
