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  6. Agave nectar vs. Crab meat

Agave nectar vs. Crab meat — In-Depth Nutrition Comparison

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How are agave nectar and crab meat different?

  • Agave nectar is higher in vitamin C and vitamin B2; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Agave nectar contains 3 times more vitamin B2 than crab meat. While agave nectar contains 0.165mg of vitamin B2, crab meat contains only 0.055mg.
  • Agave nectar has less sodium.
  • Crab meat has a lower glycemic index (0) than agave nectar (13).

Sweetener, syrup, agave and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Agave nectar vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +6200%
Contains more CalciumCalcium +5800%
Contains more PotassiumPotassium +6450%
Contains more IronIron +744.4%
Contains more CopperCopper +13033.3%
Contains more ZincZinc +76100%
Contains more PhosphorusPhosphorus +27900%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +2252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +123.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.009mg 1.182mg 130%
Fructose 55.6g 70%
Selenium 1.7µg 40µg 70%
Zinc 0.01mg 7.62mg 69%
Sodium 4mg 1072mg 46%
Phosphorus 1mg 280mg 40%
Protein 0.09g 19.35g 39%
Carbs 76.37g 0g 25%
Vitamin K 22.5µg 19%
Cholesterol 0mg 53mg 18%
Magnesium 1mg 63mg 15%
Calories 310kcal 97kcal 11%
Vitamin C 17mg 7.6mg 10%
Iron 0.09mg 0.76mg 8%
Vitamin B5 0.4mg 8%
Potassium 4mg 262mg 8%
Vitamin B2 0.165mg 0.055mg 8%
Vitamin E 0.98mg 7%
Calcium 1mg 59mg 6%
Vitamin B1 0.122mg 0.053mg 6%
Folate 30µg 51µg 5%
Polyunsaturated fat 0g 0.536g 4%
Vitamin B6 0.234mg 0.18mg 4%
Vitamin B3 0.689mg 1.34mg 4%
Manganese 0.005mg 0.04mg 2%
Fats 0.45g 1.54g 2%
Choline 13.3mg 2%
Fiber 0.2g 0g 1%
Saturated fat 0g 0.133g 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g N/A
Vitamin A 8µg 9µg 0%
Monounsaturated fat 0g 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +21400%
Contains more FatsFats +242.2%
Contains more WaterWater +238.1%
Contains more OtherOther +940%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.