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Agave nectar vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between agave nectar and cream pie

  • Agave nectar has more vitamin C, vitamin B6, and vitamin K; however, cream pie is richer in iron, copper, phosphorus, selenium, and manganese.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Agave nectar contains less sodium.

The food varieties used in the comparison are Sweetener, syrup, agave and Pie, chocolate creme, commercially prepared.

Infographic

Agave nectar vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +3925%
Contains more IronIron +1555.6%
Contains more CopperCopper +1211.1%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +7800%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +17.9%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more Vitamin KVitamin K +136.8%
Contains more FolateFolate +57.9%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +11.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more CarbsCarbs +98.7%
Contains more ProteinProtein +4511.1%
Contains more FatsFats +4880%
Contains more WaterWater +47.9%
Contains more OtherOther +620%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Cream pie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Cream pie DV% diff.
Fructose 55.6g 70%
Saturated fat 0g 12.449g 57%
Fats 0.45g 22.41g 34%
Vitamin C 17mg 0mg 19%
Iron 0.09mg 1.49mg 18%
Monounsaturated fat 0g 7.336g 18%
Vitamin B6 0.234mg 0.02mg 16%
Carbs 76.37g 38.44g 13%
Copper 0.009mg 0.118mg 12%
Vitamin K 22.5µg 9.5µg 11%
Sodium 4mg 266mg 11%
Phosphorus 1mg 79mg 11%
Selenium 1.7µg 6µg 8%
Protein 0.09g 4.15g 8%
Polyunsaturated fat 0g 1.149g 8%
Calcium 1mg 66mg 7%
Manganese 0.005mg 0.161mg 7%
Vitamin B5 0.232mg 5%
Vitamin B12 0µg 0.12µg 5%
Potassium 4mg 161mg 5%
Zinc 0.01mg 0.44mg 4%
Magnesium 1mg 19mg 4%
Vitamin A 8µg 46µg 4%
Cholesterol 0mg 12mg 4%
Folate 30µg 19µg 3%
Vitamin B1 0.122mg 0.087mg 3%
Vitamin B2 0.165mg 0.14mg 2%
Fiber 0.2g 0.8g 2%
Calories 310kcal 353kcal 2%
Choline 13.3mg 17.9mg 1%
Vitamin E 0.98mg 1.09mg 1%
Vitamin B3 0.689mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 76.17g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 68.03g 27.39g N/A
Trans fat 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
14%
Cream pie
Minerals Daily Need Coverage Score
2%
Agave nectar
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 40.64g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 13)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 12.449g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.