Agave nectar vs. Custard — In-Depth Nutrition Comparison
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Important differences between agave nectar and custard
- Agave nectar has more vitamin C, vitamin K, and vitamin B6; however, custard is richer in vitamin B12, phosphorus, calcium, vitamin D, and selenium.
- Custard's daily need coverage for vitamin B12 is 22% more.
- Agave nectar contains 170 times more vitamin C than custard. Agave nectar contains 17mg of vitamin C, while custard contains 0.1mg.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +13800% |
| Contains more PotassiumPotassium | +5075% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 76.37g | 17.6g | 20% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Phosphorus | 1mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 1mg | 139mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B6 | 0.234mg | 0.064mg | 13% |
| Calories | 310kcal | 122kcal | 9% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0.09g | 3.99g | 8% |
| Selenium | 1.7µg | 6µg | 8% |
| Potassium | 4mg | 207mg | 6% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 30µg | 9µg | 5% |
| Vitamin B1 | 0.122mg | 0.061mg | 5% |
| Vitamin A | 8µg | 52µg | 5% |
| Fats | 0.45g | 4g | 5% |
| Zinc | 0.01mg | 0.51mg | 5% |
| Vitamin B2 | 0.165mg | 0.22mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Iron | 0.09mg | 0.34mg | 3% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Sodium | 4mg | 84mg | 3% |
| Vitamin B3 | 0.689mg | 0.132mg | 3% |
| Copper | 0.009mg | 0.03mg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 17.6g | N/A |
| Sugar | 68.03g | 4.82g | N/A |
| Manganese | 0.005mg | 0.007mg | 0% |
| Choline | 13.3mg | 11.8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +333.9% |
| Contains more ProteinProtein | +4333.3% |
| Contains more FatsFats | +788.9% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +540% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
