Agave nectar vs. Custard — In-Depth Nutrition Comparison
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Important differences between agave nectar and custard
- Agave nectar has more vitamin C, vitamin K, and vitamin B6; however, custard is richer in vitamin B12, phosphorus, calcium, vitamin D, and selenium.
- Custard's daily need coverage for vitamin B12 is 22% more.
- Agave nectar contains 170 times more vitamin C than custard. Agave nectar contains 17mg of vitamin C, while custard contains 0.1mg.
- Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +13800% |
| Contains more PotassiumPotassium | +5075% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +422% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more CarbsCarbs | +333.9% |
| Contains more ProteinProtein | +4333.3% |
| Contains more FatsFats | +788.9% |
| Contains more WaterWater | +220.2% |
| Contains more OtherOther | +540% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Carbs | 76.37g | 17.6g | 20% |
| Vitamin K | 22.5µg | 0.2µg | 19% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Phosphorus | 1mg | 130mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Calcium | 1mg | 139mg | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B6 | 0.234mg | 0.064mg | 13% |
| Calories | 310kcal | 122kcal | 9% |
| Saturated fat | 0g | 2.032g | 9% |
| Protein | 0.09g | 3.99g | 8% |
| Selenium | 1.7µg | 6µg | 8% |
| Potassium | 4mg | 207mg | 6% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Folate | 30µg | 9µg | 5% |
| Vitamin B1 | 0.122mg | 0.061mg | 5% |
| Vitamin A | 8µg | 52µg | 5% |
| Fats | 0.45g | 4g | 5% |
| Zinc | 0.01mg | 0.51mg | 5% |
| Vitamin B2 | 0.165mg | 0.22mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Iron | 0.09mg | 0.34mg | 3% |
| Monounsaturated fat | 0g | 1.127g | 3% |
| Sodium | 4mg | 84mg | 3% |
| Vitamin B3 | 0.689mg | 0.132mg | 3% |
| Copper | 0.009mg | 0.03mg | 2% |
| Polyunsaturated fat | 0g | 0.312g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 17.6g | N/A |
| Sugar | 68.03g | 4.82g | N/A |
| Manganese | 0.005mg | 0.007mg | 0% |
| Choline | 13.3mg | 11.8mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
2%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 63.21g)
Which food is cheaper?
Custard is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 2.032g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.